1 serving (200 grams) contains 270 calories, 12.0 grams of protein, 9.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Margarita pizza
Margarita pizza is a classic Italian dish that derives its name from Queen Margherita of Savoy. The pizza traditionally consists of a thin crust topped with tomato sauce, fresh mozzarella cheese, and basil leaves, symbolizing the colors of the Italian flag. Originating in Naples in the late 19th century, Margarita pizza is renowned for its simple ingredients and balanced flavor. Nutritionally, it provides carbohydrates from the crust, protein and calcium from mozzarella, and antioxidants such as lycopene from tomatoes. Although it is generally energy-dense due to the crust and cheese, it can support a balanced diet when consumed in moderation.
Health Benefits
- Tomato sauce contains lycopene, an antioxidant that may help reduce the risk of certain cancers and promote heart health.
- Mozzarella cheese provides calcium, which is essential for strong bones and teeth.
- Basil leaves supply vitamin K, which supports blood clotting and bone health.
Dietary Considerations
Selection and Storage
Store leftover Margarita pizza in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best texture and flavor.
Common Questions About Margarita pizza Nutrition
What is the nutritional content of Margarita Pizza?
A typical slice of margarita pizza (about 150-200g) contains approximately 250-300 calories, 9-12g of protein, 10-12g of fat, and 30-35g of carbohydrates. It can also provide around 15% of the daily recommended calcium intake due to the cheese, as well as small amounts of vitamins A and C from the tomato sauce.
Can I eat Margarita Pizza on a keto diet?
Margarita pizza is generally not suitable for a keto diet due to its high carbohydrate content, with an average slice containing around 30-35g of carbs. However, keto-friendly versions using a cauliflower or almond flour crust are available, reducing carbohydrate intake significantly.
Are there any health benefits to eating Margarita Pizza?
Margarita pizza can provide a good source of protein and calcium from the cheese, as well as antioxidants like lycopene from the tomato sauce, which supports heart health. However, it may be high in sodium and saturated fats, so moderation is key for maintaining a balanced diet.
What is the recommended serving size for Margarita Pizza?
The recommended serving size for Margarita Pizza is typically one to two slices, depending on your calorie needs and dietary goals. A full personal-sized pizza may range between 600-800 calories, which is roughly a meal's worth of calories.
How does Margarita Pizza compare to other types of pizza?
Compared to options like pepperoni or meat-lovers pizza, Margarita Pizza is generally lower in saturated fat and sodium since it uses simpler toppings like fresh mozzarella, tomato sauce, and basil. However, its calorie and carbohydrate content are similar unless adjustments are made to the crust or cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for Americans: Key RecommendationsU.S. Department of AgricultureDiscusses general guidelines for healthy eating patterns that may include balanced pizza options like Margarita.
- Tomato Consumption and Health: Nutritional BenefitsNIH Office of Dietary SupplementsExplores the health benefits and nutrient profile of tomatoes, a key ingredient in Margarita pizza.
- Calcium in Dairy Products: Benefits and Nutritional ValueNIH Office of Dietary SupplementsHighlights calcium as a key nutrient in cheese, a core component of Margarita pizza.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
