1 serving (100 grams) contains 285 calories, 12.4 grams of protein, 13.7 grams of fat, and 27.6 grams of carbohydrates.
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Nutrition Information
Calories |
285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 17% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 521 mg | 22% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 3.0 g | ||
| protein | 12.4 g | 24% | |
| Vitamin D | 4 mcg | 20% | |
| Calcium | 272 mg | 20% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 135 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White pizza
White pizza, also known as 'pizza bianca,' originates from Italian cuisine. Unlike traditional pizza, it is made without tomato sauce and is often topped with a blend of cheeses, garlic, olive oil, and herbs such as basil or oregano. Additional toppings can include vegetables, meats, or even ricotta cheese for an extra creamy texture. White pizza's nutritional profile varies depending on the toppings but generally includes carbohydrates from the crust, healthy fats from olive oil and cheese, and proteins from dairy or added meats. It is also a source of calcium and certain vitamins like Vitamin A and Vitamin K, especially if topped with leafy greens.
Health Benefits
- Rich in calcium from cheese, which supports strong bones and teeth.
- Contains heart-healthy monounsaturated fats from olive oil, which can help reduce bad LDL cholesterol levels.
- Provides Vitamin A, especially if topped with spinach or kale, supporting immune function and eye health.
Dietary Considerations
Selection and Storage
Store leftover white pizza in an airtight container in the refrigerator and consume within 3-4 days. Reheat in the oven for the best texture and flavor.
Common Questions About White pizza Nutrition
How many calories and how much protein are in white pizza?
A slice of white pizza typically contains around 250-400 calories and around 10-15 grams of protein, depending on the crust, type of cheese, and additional toppings. It can be slightly higher in calories compared to a regular pizza due to the use of extra cheese and no tomato sauce.
Can I eat white pizza on a keto or low-carb diet?
White pizza can be consumed on a keto diet if prepared with a low-carb crust, as it is generally higher in fat due to the cheese. Traditional white pizza, however, uses regular pizza dough, which is high in carbohydrates and not compatible with keto or strict low-carb diets without substitution.
Is white pizza healthy, and are there any concerns?
White pizza can provide calcium and protein from the cheese, but it is often higher in saturated fat and calories compared to pizza with tomato sauce. It is best consumed in moderation, as excessive intake of saturated fats and refined carbs can contribute to heart health concerns or weight gain.
What is the recommended serving size for white pizza?
A typical serving size is one to two slices, depending on the size of the pizza and your dietary needs. For a balanced meal, pair white pizza with a side salad or some vegetables to add fiber and micronutrients.
How does white pizza compare to regular pizza, and are there preparation tips for healthier versions?
White pizza often has a creamier, richer flavor due to the absence of tomato sauce and the addition of extra cheese or ricotta. It is typically higher in fat and calories. For a healthier option, consider using a whole-grain or cauliflower crust, low-fat cheese, or adding fresh vegetables for extra nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - White pizza DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Calcium Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the importance of calcium, a key nutrient in white pizza due to its cheese content, including benefits and dietary sources.
- Dietary Guidelines for Americans 2020-2025: Dairy and Protein FoodsU.S. Department of Health and Human ServicesDiscusses recommendations for cheese and dairy consumption, which are integral components of white pizza.
- Pizza Consumption in the United States: Impact on Nutrient Intakes and Diet QualityJournal of the Academy of Nutrition and DieteticsAnalyzes pizza's contribution to nutrient intake, focusing on common ingredients like cheese and its role in the diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
