1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 23.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango yogurt smoothie
Indulge in the tropical sweetness of a Mango Yogurt Smoothie, a refreshing blend that traces its roots to South Asian and tropical cuisines. This vibrant drink features ripe mangoes, creamy yogurt, a splash of milk, and a hint of natural sweetener, delivering a luscious texture and exotic flavor. Packed with vitamin C from the mangoes and probiotics from the yogurt, it supports immune health and digestion. The smoothie is naturally low in fat, making it a lighter alternative to many dessert-based beverages. While it offers wholesome nutrients, added sweeteners can raise its sugar content, so opting for unsweetened yogurt or reducing sweetener enhances its health benefits. Perfect as a breakfast accompaniment, post-workout fuel, or mid-day treat, the Mango Yogurt Smoothie combines taste and nutrition in a sip-worthy delight that the whole family can enjoy.
