1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 23.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango yogurt smoothie
A Mango Yogurt Smoothie is a tropical-inspired beverage combining ripe mangoes and yogurt, often blended with other fruits, milk, or ice. Originating from South Asia, where mangoes are highly revered, variations also appear in global cuisines as a refreshing and nutrient-dense drink. Mangoes contribute natural sweetness and are packed with vitamins, while yogurt offers protein and probiotics. Nutritionally, this smoothie is rich in Vitamin C, Vitamin A, folate, potassium, and calcium, making it both delicious and wholesome. Its macronutrient profile depends on preparation but generally includes a balance of carbohydrates (from the mangoes) and protein (from yogurt), with minimal fat when made traditionally.
Health Benefits
- Rich in Vitamin C from mangoes, which supports immune function and skin health.
- Good source of probiotics from yogurt, promoting gut health and aiding digestion.
- Provides potassium, essential for regulating blood pressure and maintaining heart health.
- Contains Vitamin A, supporting eye health and immune system functionality.
- Offers a moderate dose of protein from yogurt, aiding in muscle repair and growth.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for the best taste and nutrient retention. If refrigeration is needed, store for up to 24 hours in a sealed container.
Common Questions About Mango yogurt smoothie Nutrition
Is Mango Yogurt Smoothie high in protein?
A Mango Yogurt Smoothie typically contains around 5-10 grams of protein per serving, depending on the type and quantity of yogurt used. Using Greek yogurt can boost the protein content significantly, making it a more filling snack or meal option.
Can I eat Mango Yogurt Smoothie on a keto diet?
Mango Yogurt Smoothie is generally not suitable for a strict keto diet due to the high natural sugar content in mangoes (about 45g of carbs per cup). However, you could adapt the recipe using lower-carb fruits and unsweetened yogurt to make it keto-friendly.
What are the health benefits of Mango Yogurt Smoothie?
Mango Yogurt Smoothie is rich in essential vitamins such as Vitamin C and Vitamin A, which support immune health and vision. It also provides probiotics from the yogurt, promoting gut health. However, the smoothie can be high in natural sugars, so portion control is key.
How much Mango Yogurt Smoothie should I consume in one serving?
A recommended serving size for a Mango Yogurt Smoothie is about 8-12 ounces (1-1.5 cups), which provides a balance of nutrients without excessive sugar intake. This portion works well as a snack or light meal.
How does Mango Yogurt Smoothie compare to store-bought versions?
Homemade Mango Yogurt Smoothies are generally healthier than store-bought versions, as you can control the ingredients and avoid added sugars or artificial flavors. Store-bought versions may contain up to 30g of added sugar per serving, while homemade allows for natural sweetness from the mango itself.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
