Mango Smoothie
Dive into tropical bliss with this refreshing Mango Smoothie recipe, the perfect balance of creamy, sweet, and fruity goodness. Featuring fresh, juicy mangoes as the star ingredient, this smoothie is elevated with rich plain yogurt and a splash of milk for a velvety texture. A touch of honey or agave nectar adds natural sweetness, while ice cubes deliver a cool, frosty finish. Ready in just 10 minutes, this quick and healthy drink is perfect for breakfast, post-workout fuel, or a revitalizing snack. Packed with vitamins and flavor, this mango smoothie is sure to become a favorite for mango lovers and smoothie enthusiasts alike!
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Recipe Information
Ingredients
- 2 cups fresh mangoes, peeled and chopped
- 1 cup plain yogurt
- 0.5 cup milk
- 2 tablespoons honey or agave nectar
- 1 cup ice cubes
Instructions
Place the fresh chopped mangoes into a blender.
Add the plain yogurt and milk into the blender with the mangoes.
Include the honey or agave nectar to add sweetness to the smoothie.
Top the mixture with ice cubes for a chilled result.
Blend all the ingredients on high speed until the mixture is smooth and creamy.
Taste the smoothie and adjust the sweetness if necessary by adding more honey or agave nectar.
Pour the smoothie into glasses and serve immediately for best texture and flavor.
Nutrition Facts
Calories |
319 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 8% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 118 mg | 5% | |
| Total Carbohydrate | 61.7 g | 22% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 58.4 g | ||
| Protein | 10.6 g | 21% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 336 mg | 26% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 791 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
