1 serving (240 grams) contains 150 calories, 5.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 70.0 mg | 3% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 20.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 50.0 mcg | 250% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry yogurt smoothie
Indulge in the refreshing taste of our Blueberry Yogurt Smoothie, a nutrient-packed beverage inspired by wholesome, globally-loved breakfast and snack traditions. This smoothie combines the antioxidant-rich power of ripe blueberries with creamy low-fat yogurt, delivering a satisfying balance of flavor and nutrition. Sweetened lightly with natural honey or agave syrup and blended with a splash of almond milk, it offers a smooth and vibrant texture complemented by a hint of vanilla essence. This smoothie is an excellent source of vitamin C, fiber, and probiotics, supporting digestion and immune health. While it’s lower in saturated fat and added sugars, portion control is key for those mindful of calorie intake. Perfect as a quick breakfast or midday pick-me-up, the Blueberry Yogurt Smoothie provides a deliciously guilt-free option for anyone seeking a nutritious boost.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
