1 serving (240 grams) contains 140 calories, 5.0 grams of protein, 2.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 85.0 mg | 3% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 0 mg | 0% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lala yogurt smoothie
Lala Yogurt Smoothie is a creamy, delicious beverage inspired by traditional Mexican-style drinkable yogurts. Made with real fruit and packed with probiotics, it offers a blend of rich flavor and essential nutrients. Each serving contains protein to help fuel your body and calcium to support strong bones, making it a convenient choice for breakfast or a quick snack. With a variety of flavors like strawberry, mango, and mixed berry, Lala Yogurt Smoothie is perfect for those seeking a nutritious option with authentic culinary roots. While it is a source of beneficial nutrients, like vitamins and live cultures, it can contain added sugars depending on the flavor, so it’s best enjoyed in moderation as part of a balanced diet. Whether you’re on-the-go or at home, this smoothie makes wholesome indulgence easy and satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
