Mango lassi

Item Rating: 68/100

One cup of Mango lassi is around 237 grams and contains approximately 209 calories, 7.1 grams of protein, 4.7 grams of fat, and 36 grams of carbohydrates.

Mango Lassi is a creamy and refreshing yogurt-based drink hailing from the heart of Indian cuisine. Blending ripe mangoes, tangy yogurt, and a hint of cardamom, this delightful beverage offers a perfect balance of sweetness and spice. Rich in probiotics, Mango Lassi supports digestion and boosts immunity while providing essential nutrients. It’s an indulgent yet wholesome treat that captures the essence of summer in every sip. Whether enjoyed as a cooling complement to spicy dishes or on its own, Mango Lassi is a delicious way to experience the vibrant flavors of India.

Nutrition Facts

Serving size	(237.1134g)

Amount per serving	% Daily Value*
Calories	208.6598

Total Fat 4.7423g	0%
Saturated Fat 2.8454g	0%
Polyunsaturated Fat g
Cholesterol 18.9691mg	0%
Sodium 99.5876mg	0%
Total Carbohydrate 35.567g	0%
Dietary Fiber 1.1856g	0%
Total Sugars 33.1959g
Protein 7.1134g	0%

Vitamin D 0IU	0%
Calcium 241.8557mg	0%
Iron 0mg	0%
Potassium 403.0928mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 13.3%

Carbs: 66.7%

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