Easy Mango Smoothie
Refresh your day with this Easy Mango Smoothie, a vibrant and creamy blend that's both nutritious and irresistibly delicious! Featuring ripe, juicy mangoes paired with naturally sweet frozen banana, this quick smoothie comes together in just 5 minutes. Greek yogurt provides a protein-packed creaminess, while the option of dairy or non-dairy milk lets you customize to your preference. Sweeten it naturally with honey or maple syrup, and add ice cubes for an extra-refreshing chill. Perfect as a refreshing breakfast, a nourishing snack, or a delightful treat, this smoothie is a tropical paradise in a glass. Discover the ultimate healthy mango smoothie recipe that’s as simple to make as it is to enjoy!
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Recipe Information
Ingredients
- 2 cups ripe mangoes (peeled, pitted, and cubed)
- 1 medium frozen banana (sliced)
- 1 cup plain Greek yogurt
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional, to taste)
- 3 pieces ice cubes (optional)
Instructions
Peel the mangoes, remove the pit, and cut them into cubes.
Slice the frozen banana into smaller pieces for easier blending.
Add the mango cubes, frozen banana slices, Greek yogurt, and milk to a blender.
If you prefer a sweeter smoothie, add honey or maple syrup to taste.
Blend on high speed until smooth and creamy. If the mixture is too thick, add a little more milk to reach the desired consistency.
For a colder smoothie, add the ice cubes and blend again until well incorporated.
Pour the smoothie into glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
737 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 198 mg | 9% | |
| Total Carbohydrate | 133.4 g | 49% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 115.6 g | ||
| Protein | 37.6 g | 75% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 644 mg | 50% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1872 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
