1 serving (15 grams) contains 90 calories, 0.2 grams of protein, 9.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
1419.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.0 g | 182% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 15.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango mayo
Mango mayo is a flavorful condiment that combines the sweetness of ripe mangoes with the creamy texture of mayonnaise. It has roots in tropical cuisines where mangoes are a staple and is often used to add a tangy-sweet twist to dishes such as salads, sandwiches, and grilled meats. Nutritionally, it provides carbohydrates from the mango, fats from the mayonnaise, and small amounts of vitamins such as vitamin C from the fruit. However, it is primarily calorie-dense due to the fat content of mayonnaise, making it a flavor enhancer rather than a substantial source of nutrients.
Health Benefits
- Contains vitamin C from mangoes, which supports a healthy immune system and skin health.
- Offers beta-carotene from mangoes, a precursor to vitamin A that promotes eye health.
- Provides healthy fats from mayonnaise when based on oils such as olive or canola oil, which can support heart health.
Dietary Considerations
Selection and Storage
Store mango mayo in an airtight container in the refrigerator and consume within 5–7 days to maintain freshness and safety.
Common Questions About Mango mayo Nutrition
What is the nutritional content of Mango Mayo?
Mango Mayo typically contains around 90-100 calories per tablespoon, with 10 grams of fat, 0.5 grams of protein, and 1-2 grams of carbohydrates depending on the recipe. While it doesn't offer significant protein or fiber, it may contain small amounts of Vitamin C from the mango.
Is Mango Mayo suitable for a keto or low-carb diet?
Mango Mayo is generally not considered keto-friendly due to the natural sugars in mango, which contribute to its carbohydrate content. If you are following a strict low-carb or keto diet, you may want to avoid it or use a very small serving.
Are there any health benefits or concerns with eating Mango Mayo?
The inclusion of mango provides a small amount of Vitamin C and antioxidants, which can be beneficial. However, Mango Mayo is high in calories and fat due to the mayonnaise base, so it should be consumed in moderation, especially for those concerned about calorie or fat intake.
What is the recommended serving size for Mango Mayo?
A standard serving size for Mango Mayo is one tablespoon, which contains around 90-100 calories. This is enough to add flavor to dishes without significantly increasing calorie intake.
How does Mango Mayo compare to regular mayonnaise?
Mango Mayo has a sweeter, fruitier flavor compared to regular mayonnaise due to the addition of mango puree. It typically has a slightly higher carbohydrate content but similar fat and calorie levels, making it a flavorful alternative for certain dishes like sandwiches or salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
