1 serving (28 grams) contains 140 calories, 5.0 grams of protein, 1.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 72 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 3400 mg | 72% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sundried tomato
Sundried tomatoes are a flavorful ingredient made by drying ripe tomatoes under the sun or using dehydrators. Originating from Mediterranean cuisines, particularly Italy, they offer a rich, tangy taste that enhances salads, pastas, pizzas, and dips. Packed with nutrients, sundried tomatoes are a concentrated source of vitamins A, C, and K, as well as potassium, magnesium, and dietary fiber. They also contain lycopene, a powerful antioxidant linked to heart health and protection against certain cancers. Though nutritious, they can be high in sodium, especially if preserved in salt or brined. For a healthier option, look for unsalted versions or those preserved in olive oil, which adds beneficial fats. Sundried tomatoes are versatile and a cherished staple in global culinary traditions, bringing bold flavors and valuable nutrients to your diet.
