1 serving (40 grams) contains 50 calories, 6.0 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.0 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 591.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maguro sushi
Maguro sushi, a staple in Japanese cuisine, features fresh tuna atop vinegared rice. Often served raw as nigiri sushi, it may include a dab of wasabi and soy sauce for flavor enhancement. Maguro (tuna) is prized for its lean meat and high protein content, making it a nutritious choice for sushi enthusiasts. Rich in omega-3 fatty acids, it supports heart health while delivering essential vitamins like B12 and D. Maguro is relatively low in calories, making it suitable for those seeking lighter meal options. However, sodium levels can be elevated due to soy sauce accompaniment. As a low-fat, nutrient-dense choice, Maguro sushi offers a delicious way to blend flavor and health benefits, showcasing the simplicity and elegance of Japanese culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
