Spicy tuna roll

Appetizer

Item Rating: 70/100

1 serving (200 grams) contains 290 calories, 14.0 grams of protein, 11.0 grams of fat, and 26.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		341.2
% Daily Value*
Total Fat		12.9 g	16%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		23.5 mg	7%
Sodium		705.9 mg	30%
Total Carbohydrates		30.6 g	11%
	Dietary Fiber	1.2 g	4%
	Sugars	2.4 g
protein		16.5 g	33%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 116 cal (38.1%)

Protein: 66 cal (21.7%)

Carbs: 122 cal (40.2%)

About Spicy tuna roll

A spicy tuna roll is a popular sushi item originating from Japan, particularly influenced by modern sushi trends in the United States. It consists of vinegared sushi rice, nori (seaweed), fresh raw tuna, and a spicy sauce, often topped with sesame seeds. Typically categorized as a makizushi (rolled sushi), it emphasizes fresh, high-quality ingredients. Nutritionally, it is rich in protein from the tuna, carbohydrates from the rice, and omega-3 fatty acids. A single roll (6 pieces) averages around 200-300 calories, depending on the size and sauce, making it a relatively low-calorie option with balanced macronutrients. It also provides essential vitamins like B12 and minerals such as selenium and iodine.

Health Benefits

• The tuna provides high-quality protein, essential for muscle repair and growth.
• Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
• High in vitamin B12, which aids in energy production and nervous system function.
• Seaweed (nori) contains iodine, important for thyroid function.
• Includes selenium, an antioxidant that supports immune health.

Dietary Considerations

Allergens: Contains fish, soy (if soy sauce is used), sesame (if seeds or oil are used)

Suitable for: Pescatarian, high-protein diets, low-fat diets

Not suitable for: Vegetarian, vegan, individuals with seafood allergies

Selection and Storage

Spicy tuna rolls should be consumed fresh, ideally within 24 hours if refrigerated. Avoid leaving them at room temperature for more than 2 hours to prevent foodborne illness.

Common Questions About Spicy tuna roll Nutrition

Is a spicy tuna roll high in protein?

Yes, a spicy tuna roll contains a moderate amount of protein, typically around 24 grams per 8-piece roll, depending on the portion of tuna used. Tuna is a lean source of protein, making it a good option for muscle repair and growth.

Can I eat a spicy tuna roll on a keto diet?

A standard spicy tuna roll is not keto-friendly due to the rice, which is high in carbs (approximately 27-30 grams of carbs per roll). However, you can make a keto-friendly version by using cauliflower rice or opting for sashimi-style tuna without the rice.

What are the health benefits or concerns of eating a spicy tuna roll?

Spicy tuna rolls provide lean protein, omega-3 fatty acids (which are great for heart and brain health), and small amounts of vitamins like B12 and D. However, the spicy mayo in the roll can add excess calories and fats, while some tuna may have trace amounts of mercury, so moderation is key.

What is the recommended portion size for a spicy tuna roll?

An appropriate portion size for a spicy tuna roll is one roll (6-8 pieces), which typically contains 190-300 calories. Pair it with a side of vegetables or miso soup for a balanced meal without overeating.

How does a spicy tuna roll compare to other sushi rolls?

Compared to rolls like shrimp tempura or rainbow rolls, a spicy tuna roll is generally lower in calories and fat but higher in protein. However, it may have more calories than basic rolls like cucumber or avocado rolls due to the addition of spicy mayo.

Data Sources & Scientific References