1 serving (85 grams) contains 120 calories, 17.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamachi sashimi
Hamachi sashimi, made from the raw flesh of yellowtail fish (Seriola quinqueradiata), is a popular delicacy in Japanese cuisine. Known for its mild, buttery texture and rich flavor, it is typically prepared fresh and served thinly sliced. This fish is high in protein and healthy fats, including omega-3 fatty acids, while being relatively low in calories. A 3-ounce serving provides about 150 calories, 20 grams of protein, and 7 grams of fat, making it a nutrient-dense option for those seeking lean, high-quality nutrition. It is also an excellent source of vitamins such as B12 and minerals, including selenium, which support various bodily functions.
Health Benefits
- Rich in omega-3 fatty acids, promoting heart health, reducing inflammation, and supporting brain function.
- High in vitamin B12, essential for maintaining healthy nerve function and red blood cell formation.
- Contains selenium, a powerful antioxidant that helps protect cells from damage and supports thyroid health.
Dietary Considerations
Selection and Storage
Hamachi should be kept refrigerated at 32°F (0°C) and consumed within 24 hours of purchase for optimal freshness. If freezing, wrap tightly to prevent freezer burn and maintain texture.
Common Questions About Hamachi sashimi Nutrition
Is Hamachi sashimi high in protein?
Yes, Hamachi sashimi is high in protein. A 3-ounce serving of Hamachi (yellowtail) provides around 20 grams of protein, making it an excellent choice for those looking to increase their protein intake.
Can I eat Hamachi sashimi on a keto diet?
Yes, Hamachi sashimi is keto-friendly. It is naturally low in carbohydrates and high in healthy fats, with approximately 6-7 grams of fat per 3-ounce serving, making it a great option for maintaining ketosis.
What are the health benefits or concerns of Hamachi sashimi?
Hamachi sashimi is rich in omega-3 fatty acids, which support heart and brain health. However, it can be high in mercury, so consumption should be moderated, especially for pregnant individuals or young children.
What is the recommended serving size for Hamachi sashimi?
The recommended serving size for Hamachi sashimi is typically 3-4 ounces per person. This portion ensures balanced nutritional intake without exceeding potential dietary mercury limits.
How does Hamachi sashimi compare to salmon sashimi?
Hamachi sashimi has a richer, buttery flavor and slightly higher fat content compared to salmon sashimi. While both are excellent sources of protein and omega-3s, salmon typically has lower mercury levels than Hamachi.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
