Nutrition Facts for Baked sushi
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Baked Sushi

Image of Baked Sushi
Nutriscore Rating: 59/100

Transform your sushi experience with this irresistible Baked Sushi recipe—a modern twist on the beloved Japanese classic! Combining velvety layers of seasoned sushi rice, creamy imitation crab filling, and fresh avocado with a golden-baked finish, this dish is both comforting and indulgent. Topped with furikake seasoning, a drizzle of unagi sauce, and a kick of sriracha, every bite bursts with savory, tangy, and umami flavors. Perfect for parties, meal-sharing, or a fun twist on sushi night, this easy-to-make baked sushi casserole is destined to become your go-to comfort food. Ready in just 45 minutes and made to serve six, it pairs wonderfully with nori sheets for scooping or as a flavorful standalone dish!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups sushi rice
  • 2.5 cups water
  • 0.25 cup rice vinegar
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 1 pound imitation crab meat
  • 8 ounces cream cheese, softened
  • 0.5 cup mayonnaise
  • 3 tablespoons furikake seasoning
  • 1 avocado, sliced
  • 2 nori (seaweed) sheets
  • 0.25 cup unagi sauce or eel sauce
  • 2 tablespoons sriracha
  • 2 tablespoons sesame seeds
  • 2 green onions, chopped
  • 1 sheet aluminum foil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Rinse the sushi rice under cold water until the water runs clear. Combine rice and water in a rice cooker and cook according to the manufacturer's instructions. Once cooked, let it cool slightly.

2

In a small saucepan, heat rice vinegar, sugar, and salt over low heat until sugar and salt are dissolved. Pour the mixture over the cooked rice and gently mix. Allow to cool to room temperature.

3

Preheat the oven to 380°F (195°C).

4

Shred the imitation crab meat in a large mixing bowl. Add the softened cream cheese and mayonnaise. Mix until well combined.

5

Line a baking dish with aluminum foil. Arrange nori sheets at the bottom of the baking dish.

6

Spread the seasoned sushi rice evenly over the nori sheets, pressing down lightly to mold it to the base.

7

Sprinkle some furikake seasoning evenly over the rice.

8

Spread the crab mixture over the rice layer in an even layer.

9

Top with sliced avocado.

10

Sprinkle with remaining furikake, sesame seeds, and chopped green onions.

11

Drizzle unagi sauce and sriracha on top.

12

Bake in the preheated oven for 12-15 minutes or until heated through and slightly golden brown.

13

Remove from oven and allow to cool slightly before serving.

14

Cut into squares and serve warm.

Cooking Tip: Take your time with each step for the best results!
529
cal
11.9g
protein
48.9g
carbs
31.8g
fat

Nutrition Facts

1 serving (349.0g)
Calories
529
% Daily Value*
Total Fat 31.8 g 41%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 0.7 g
Cholesterol 64 mg 21%
Sodium 1417 mg 62%
Total Carbohydrate 48.9 g 18%
Dietary Fiber 1.7 g 6%
Total Sugars 16.4 g
Protein 11.9 g 24%
Vitamin D 0.0 mcg 0%
Calcium 77 mg 6%
Iron 1.0 mg 6%
Potassium 204 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.9%%
9.0%%
54.2%%
Fat: 1720 cal (54.2%%)
Protein: 284 cal (9.0%%)
Carbs: 1171 cal (36.9%%)