Nutrition Facts for Baked sushi

Baked Sushi

Image of Baked Sushi
Nutriscore Rating: 61/100

Transform your sushi experience with this irresistible Baked Sushi recipe—a modern twist on the beloved Japanese classic! Combining velvety layers of seasoned sushi rice, creamy imitation crab filling, and fresh avocado with a golden-baked finish, this dish is both comforting and indulgent. Topped with furikake seasoning, a drizzle of unagi sauce, and a kick of sriracha, every bite bursts with savory, tangy, and umami flavors. Perfect for parties, meal-sharing, or a fun twist on sushi night, this easy-to-make baked sushi casserole is destined to become your go-to comfort food. Ready in just 45 minutes and made to serve six, it pairs wonderfully with nori sheets for scooping or as a flavorful standalone dish!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups sushi rice
  • 2.5 cups water
  • 0.25 cup rice vinegar
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 1 pound imitation crab meat
  • 8 ounces cream cheese, softened
  • 0.5 cup mayonnaise
  • 3 tablespoons furikake seasoning
  • 1 avocado, sliced
  • 2 nori (seaweed) sheets
  • 0.25 cup unagi sauce or eel sauce
  • 2 tablespoons sriracha
  • 2 tablespoons sesame seeds
  • 2 green onions, chopped
  • 1 sheet aluminum foil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Rinse the sushi rice under cold water until the water runs clear. Combine rice and water in a rice cooker and cook according to the manufacturer's instructions. Once cooked, let it cool slightly.

2

In a small saucepan, heat rice vinegar, sugar, and salt over low heat until sugar and salt are dissolved. Pour the mixture over the cooked rice and gently mix. Allow to cool to room temperature.

3

Preheat the oven to 380°F (195°C).

4

Shred the imitation crab meat in a large mixing bowl. Add the softened cream cheese and mayonnaise. Mix until well combined.

5

Line a baking dish with aluminum foil. Arrange nori sheets at the bottom of the baking dish.

6

Spread the seasoned sushi rice evenly over the nori sheets, pressing down lightly to mold it to the base.

7

Sprinkle some furikake seasoning evenly over the rice.

8

Spread the crab mixture over the rice layer in an even layer.

9

Top with sliced avocado.

10

Sprinkle with remaining furikake, sesame seeds, and chopped green onions.

11

Drizzle unagi sauce and sriracha on top.

12

Bake in the preheated oven for 12-15 minutes or until heated through and slightly golden brown.

13

Remove from oven and allow to cool slightly before serving.

14

Cut into squares and serve warm.

Cooking Tip: Take your time with each step for the best results!
3438
cal
75.7g
protein
335.8g
carbs
203.3g
fat

Nutrition Facts

1 serving (2357.9g)
Calories
3438
% Daily Value*
Total Fat 203.3 g 261%
Saturated Fat 61.6 g 308%
Polyunsaturated Fat 4.8 g
Cholesterol 460 mg 153%
Sodium 8840 mg 384%
Total Carbohydrate 335.8 g 122%
Dietary Fiber 24.4 g 87%
Total Sugars 102.4 g
Protein 75.7 g 151%
Vitamin D 0.0 mcg 0%
Calcium 574 mg 44%
Iron 11.8 mg 66%
Potassium 2360 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.6%%
8.7%%
52.6%%
Fat: 1829 cal (52.6%%)
Protein: 302 cal (8.7%%)
Carbs: 1343 cal (38.6%%)