1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 38.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 59.9 g | 21% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About California roll
The California Roll is a type of sushi roll that originated in Los Angeles during the 1960s, designed to appeal to Western tastes. It typically consists of rice, seaweed (nori), crab or imitation crab, avocado, and cucumber, and is often served with soy sauce, pickled ginger, and wasabi. Its nutritional profile delivers a moderate calorie count, with the main macronutrients being carbohydrates from rice and small amounts of healthy fats from avocado. Crab, imitation crab, or seaweed provide proteins and some vitamins like B12, while vegetables like cucumber offer hydration and fiber. The roll is a popular fusion food that combines Japanese culinary traditions with American ingredients.
Health Benefits
- Avocado provides heart-healthy monounsaturated fats and potassium, which support cardiovascular health.
- Seaweed adds iodine, an essential nutrient for thyroid function, and contains small amounts of magnesium and calcium.
- Cucumber contributes hydration and dietary fiber, which aid digestion and support healthy skin.
Dietary Considerations
Selection and Storage
Store in the refrigerator and consume within 24 hours to maintain freshness and avoid spoilage due to the raw ingredients.
Common Questions About California roll Nutrition
Is a California Roll high in protein?
A single California Roll typically contains about 7-9 grams of protein per 6-piece serving, primarily from the imitation crab or real crab meat. While it has a moderate protein content, it is not as high in protein as other sushi options like sashimi or rolls with fish like tuna or salmon.
Can I eat a California Roll on a keto diet?
California Rolls are not ideal for a keto diet because they are made with white rice, which is high in carbohydrates. A standard 6-piece serving contains around 38-40 grams of carbs, making it unsuitable for low-carb or keto eating plans. Opt for sushi rolls without rice or choose cucumber-wrapped rolls as a keto-friendly alternative.
Are California Rolls healthy to eat?
California Rolls can be part of a healthy diet; they are low in fat and contain about 250-300 calories per 6-piece serving. However, they are high in carbs due to the rice and may contain added sugar or sodium, especially in the imitation crab and soy sauce. Balance them with other whole foods for a well-rounded meal.
How many California Rolls should I eat in one serving?
A typical serving size is 6 pieces, which provides around 250-300 calories. Depending on your calorie needs, 6-12 pieces can work as a meal, but be mindful of portion sizes if you're watching carbs or sodium intake.
How does a California Roll compare to other sushi rolls?
California Rolls are milder in flavor and lower in omega-3 fatty acids compared to rolls with fresh fish like salmon or tuna. They are also higher in carbs due to the imitation crab and rice, but they are a good entry point for those new to sushi. Healthier alternatives include sashimi (no rice) or veggie-packed rolls for more nutrients and fewer carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Omega-3 Fatty Acids and HealthNIH Office of Dietary SupplementsReviews health benefits of omega-3 fatty acids, commonly found in seafood, which might be partially relevant to certain California rolls with real crab or fish roe.
- Sushi Consumption in the US: Risks and BenefitsNCBI - PubMed CentralDiscusses the nutritional benefits and potential risks of sushi consumption, relevant to California rolls as a typical sushi option.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and Health and Human ServicesProvides dietary recommendations, encouraging seafood consumption for omega-3s and protein, relevant to California rolls as part of a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
