1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lite cheddar cheese
Lite cheddar cheese is a reduced-fat version of traditional cheddar cheese, originating from England. This cheese is known for its sharp, tangy flavor and versatility in cooking, often used in various cuisines like British, American, and European dishes. Made from cow's milk, lite cheddar cheese typically contains fewer calories and fat compared to regular cheddar, while maintaining a similar protein content. A standard serving (28 grams) provides approximately 80 calories, 6 grams of protein, and 2 grams of saturated fat, alongside essential nutrients like calcium and phosphorus which support bone health.
Health Benefits
- Rich in calcium, which contributes to strong bones and teeth.
- Provides high-quality protein that aids in muscle repair and synthesis.
- Contains phosphorus, important for maintaining energy production and bone health.
Dietary Considerations
Selection and Storage
Store lite cheddar cheese in the refrigerator at 35-40°F in an airtight container or tightly sealed packaging to maintain freshness and prevent spoilage.
Common Questions About Lite cheddar cheese Nutrition
Is Lite Cheddar Cheese high in protein?
Lite Cheddar Cheese is a good source of protein, typically providing around 7-8 grams of protein per 28 grams (1 ounce) serving. This protein content makes it a beneficial choice for those looking to support muscle repair and growth.
Can I eat Lite Cheddar Cheese on a keto diet?
Yes, Lite Cheddar Cheese is compatible with a keto diet. It is low in carbohydrates, usually containing less than 1 gram per serving, and has a moderate fat content, making it suitable for those tracking macros on keto.
What are the health benefits or concerns of Lite Cheddar Cheese?
Lite Cheddar Cheese offers health benefits like being a good source of calcium and vitamin D for bone health. However, it may contain higher sodium levels, with around 200-300 mg per serving, which might be a concern for those monitoring salt intake.
How much Lite Cheddar Cheese should I eat in a serving?
A standard serving size for Lite Cheddar Cheese is about 28 grams (1 ounce), which provides approximately 80-100 calories. Moderation is key to avoid excessive calorie or sodium intake, especially when consumed with other high-sodium foods.
How does Lite Cheddar Cheese compare to regular Cheddar Cheese?
Lite Cheddar Cheese is lower in fat and calories compared to regular Cheddar Cheese, with about 25-30% less fat. While it retains a similar flavor profile, it may be slightly less creamy due to the reduced fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
