1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Colby cheese
Colby cheese is a semi-hard cheese originating from the United States, specifically Colby, Wisconsin, where it was first produced in the late 19th century. Known for its mild flavor and smooth, creamy texture, Colby cheese differs from cheddar due to a unique rinsing process during production that reduces acidity. It is commonly used in sandwiches, cheese platters, or melted in various dishes. Nutritionally, Colby cheese is rich in calcium, providing about 200-220 mg per 1-ounce (28-gram) serving, which is essential for bone health. It also contains protein (6-7 grams per ounce) and fats, including saturated fats, making it an energy-dense dairy product. Colby is a good source of vitamin A and small amounts of vitamin B12 and phosphorus, although it is high in calories and sodium, so portion control is key for balanced consumption.
Health Benefits
- Supports strong bones and teeth due to its high calcium content (200-220 mg per ounce).
- Provides quality protein (6-7 grams per ounce), aiding muscle repair and overall body function.
- Contains vitamin A, which supports immune health and vision.
- Includes phosphorus, a mineral critical for maintaining energy metabolism and bone health.
- Offers vitamin B12, supporting healthy nerve function and red blood cell formation.
Dietary Considerations
Selection and Storage
Store Colby cheese in the refrigerator, wrapped tightly in wax paper or plastic, to retain moisture and prevent odors. For best quality, consume within 3-4 weeks after opening.
Common Questions About Colby cheese Nutrition
Is Colby cheese high in protein?
Yes, Colby cheese is a good source of protein, containing about 7 grams of protein per 1-ounce (28-gram) serving. This makes it a great option for supporting muscle repair and growth, especially in active individuals or those looking to increase their protein intake.
Can I eat Colby cheese on a keto or low-carb diet?
Yes, Colby cheese is suitable for both keto and low-carb diets. It contains approximately 0.5 grams of carbs per 1-ounce serving, making it a low-carb choice that’s rich in fats, which is ideal for those following a ketogenic lifestyle.
What are the health benefits and concerns of eating Colby cheese?
Colby cheese provides essential nutrients like calcium (around 200 mg per ounce) and vitamin A. However, it is high in saturated fat and sodium, with roughly 9 grams of fat and 180 mg of sodium per ounce. Moderation is key, especially for those with heart disease or high blood pressure.
What is the recommended serving size for Colby cheese?
A standard serving size for Colby cheese is 1 ounce, which is roughly equivalent to one slice or a small handful of shredded cheese. This portion contains about 110 calories, so keeping to this serving size can help manage calorie and fat intake.
How does Colby cheese compare to cheddar cheese?
Colby cheese is softer and milder in flavor compared to cheddar because it undergoes a short aging process. Nutritionally, they are similar, but Colby typically has slightly less sharpness due to its higher moisture content, making it ideal for melting and snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the importance of calcium, a key nutrient found in Colby cheese, along with dietary sources and health implications.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesDiscusses dairy products like Colby cheese as part of a healthy eating pattern in the context of nutritional guidelines.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
