1 serving (120 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 140.0 mg | 46% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lightly fried chicken
Lightly Fried Chicken is a flavorful dish that balances crispiness and tenderness. Typically prepared with chicken pieces coated in a thin layer of seasoned flour or breadcrumbs, it is lightly fried in a small amount of oil rather than deep-fried, which reduces overall fat content. Often associated with American and global fusion cuisines, it incorporates spices and herbs that enhance its taste without relying on heavy batter or excessive grease. Rich in protein, chicken provides essential nutrients that support muscle growth and repair. While lighter frying methods help minimize calorie and fat intake, it’s important to note that even light frying can still contain some additional fats depending on the oil used. Pairing Lightly Fried Chicken with wholesome sides such as steamed vegetables or whole grains can make for a more well-balanced meal that aligns with nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
