1 serving (85 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken patties
Chicken patties are a popular dish made primarily from ground chicken, seasoned with herbs and spices, and shaped into a patty. Originating from global cuisines like American, Middle Eastern, and Asian cooking, they are often grilled, fried, or baked. Chicken patties provide a lean source of protein, generally low in fat if prepared without excess oil or breading. A 100-gram serving of grilled chicken patties contains approximately 20-25 grams of protein, 150-200 calories, 6-10 grams of fat, and is a minimal source of carbohydrates. It also offers essential nutrients like vitamin B6, niacin, phosphorus, and selenium. These patties are versatile and can be consumed in sandwiches, salads, or as part of a healthy meal with vegetables.
Health Benefits
- Rich in protein, which promotes muscle repair and growth (approximately 20-25g per 100g serving).
- High in selenium, an antioxidant that supports thyroid function and immune health (approximately 40% of the daily value per 100g).
- Contains niacin (vitamin B3), which aids in energy production and supports healthy skin (about 50-60% of the daily value per 100g).
Dietary Considerations
Selection and Storage
Store raw chicken patties in the refrigerator at 40°F (4°C) or below for up to 2 days, or freeze for extended storage. Cook patties to an internal temperature of 165°F (74°C) to ensure safety.
Common Questions About Chicken patties Nutrition
Are chicken patties high in protein?
Yes, chicken patties are generally high in protein, with one patty (about 85g) providing around 15-20 grams of protein depending on the brand and preparation. Protein is vital for muscle repair, growth, and overall health.
Can I eat chicken patties on a keto diet?
Yes, chicken patties can be suitable for a keto diet if they are not breaded or made with fillers containing high amounts of carbs. Breaded chicken patties may contain 10-20 grams of carbohydrates, so it's essential to check the nutrition label before consuming.
Are chicken patties healthy, or do they come with concerns?
Chicken patties can be a healthy source of protein, but some processed varieties may be high in sodium, preservatives, and unhealthy fats. Opt for minimally processed options or homemade patties to avoid excess additives and maintain better nutritional balance.
What is the recommended serving size for chicken patties?
A typical serving size for chicken patties is one patty, about 85-100 grams. This serving provides approximately 200-250 calories depending on preparation. Pair it with vegetables or healthy sides to create a balanced meal.
How do chicken patties compare to beef patties nutritionally?
Chicken patties are generally leaner than beef patties, with fewer calories and less fat per serving. While beef patties may contain higher iron levels, chicken patties are lower in saturated fats, making them a healthier option for weight management or heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureDiscusses the role of protein foods, including chicken patties, in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
