Light soy sauce

Beverage

Item Rating: 60/100

1 serving (15 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		157.7
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		14511.0 mg	630%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	0 g	0%
	Sugars	1.6 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		3.2 mg	17%
Potassium		788.6 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 63 cal (50.0%)

Carbs: 63 cal (50.0%)

About Light soy sauce

Light soy sauce is a thin, lighter-colored fermented seasoning widely used in East Asian cuisines like Chinese, Japanese, and Korean cooking. Made from soybeans, wheat, water, and salt, it undergoes natural fermentation, which produces its characteristic umami flavor. Compared to dark soy sauce, light soy sauce has less caramelization and is used to enhance flavor without altering the color of dishes. Nutritionally, it is low in calories (about 10-15 kcal per tablespoon) but contains significant sodium levels, with approximately 1,000 mg per tablespoon. It offers trace amounts of protein and minimal micronutrients due to its fermentation process but is not a major source of vitamins or minerals.

Health Benefits

• Provides moderate protein content (~1 gram per tablespoon), which can support bodily functions and muscle repair.
• Contains natural fermentation byproducts which may support gut health by encouraging beneficial bacteria.
• Rich in umami compounds that enhance flavor, potentially reducing the need for additional fat or sugar in cooking.

Dietary Considerations

Allergens: Contains soy, wheat

Suitable for: Vegetarian diet, vegan diet

Not suitable for: Gluten-free diet, low-sodium diet

Selection and Storage

Store in a cool, dry place and refrigerate after opening to preserve quality. Keep the cap tightly sealed to prevent oxidation.

Common Questions About Light soy sauce Nutrition

Is light soy sauce a low-calorie condiment?

Yes, light soy sauce is very low in calories, containing approximately 10-20 calories per tablespoon. However, it is high in sodium, typically offering 900-1000 mg per tablespoon, so moderation is key.

Can I use light soy sauce on a keto or low-carb diet?

Yes, light soy sauce can be used on keto and low-carb diets as it contains only 1-2 grams of carbohydrates per tablespoon. Ensure it fits within your daily carb limits and watch sodium intake for overall health balance.

Are there any health concerns with consuming light soy sauce regularly?

The main health concern with light soy sauce is its high sodium content, which can contribute to high blood pressure if consumed excessively. Opting for low-sodium versions and using small amounts can minimize risks while enhancing flavor.

What is the recommended serving size for light soy sauce?

A typical serving size is one tablespoon, which is sufficient to flavor dishes without overwhelming them. It’s best to start with a small amount and adjust to taste while keeping sodium intake in check.

How does light soy sauce compare to regular soy sauce?

Light soy sauce is thinner in texture, lighter in color, and saltier in flavor compared to regular soy sauce. It is often used in dishes requiring a subtle umami taste without altering the color of the food as much.

Data Sources & Scientific References