1 serving (15 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9069.4 mg | 394% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-sodium soy sauce
Low-sodium soy sauce is a lighter variation of traditional soy sauce, containing approximately 50% less sodium per serving. Originating from Chinese cuisine and widely utilized across East Asian cooking, soy sauce is made by fermenting soybeans, wheat, salt, and water. The low-sodium version retains the rich umami flavor while offering a healthier alternative for individuals looking to lower their salt intake. A tablespoon of low-sodium soy sauce typically contains about 500-600 mg of sodium versus the 1,000 mg in regular soy sauce, with small amounts of protein, B vitamins, and trace minerals like magnesium. It's an excellent choice for enhancing flavors in stir-fries, marinades, and soups without excessive sodium levels that could compromise heart health.
Health Benefits
- Supports heart health due to reduced sodium content, helping to manage blood pressure levels.
- Provides trace amounts of magnesium, which aids muscle and nerve function.
- Contains small amounts of niacin (Vitamin B3), which supports energy metabolism and healthy skin.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and refrigerate after opening to maintain flavor and freshness.
Common Questions About Low-sodium soy sauce Nutrition
What are the nutritional facts of low-sodium soy sauce?
Low-sodium soy sauce typically contains about 10 calories, 1 gram of protein, 1 gram of carbohydrates, and 500-600 mg of sodium per tablespoon. It is significantly lower in sodium compared to regular soy sauce, which can contain 900-1,000 mg of sodium per tablespoon.
Is low-sodium soy sauce suitable for a keto diet?
Yes, low-sodium soy sauce can fit into a keto diet as it is very low in carbohydrates with only 1 gram per tablespoon. However, be mindful of daily carb intake when using it in recipes or as a condiment.
What are the health benefits and concerns of low-sodium soy sauce?
Low-sodium soy sauce provides a flavorful alternative to regular soy sauce while reducing sodium intake, which may benefit those managing high blood pressure or heart health. However, it is still relatively high in sodium and should be used in moderation, especially for individuals on strict low-sodium diets.
How much low-sodium soy sauce should I use in cooking or as a condiment?
A serving size is generally 1 tablespoon, which provides sufficient flavor for single servings or small recipes. To control sodium intake, consider starting with half a tablespoon and adjusting based on taste preferences.
How does low-sodium soy sauce compare to regular soy sauce in recipes?
Low-sodium soy sauce has a milder saltiness compared to regular soy sauce, making it a good option for those who want to reduce sodium without sacrificing umami flavor. It can often be used as a 1:1 substitute in recipes, though you may need to adjust other seasonings to balance the flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
