Broccoli with Soy Sauce
Elevate your vegetable side dish game with this vibrant and flavorful Broccoli with Soy Sauce recipe, a perfect blend of simplicity and bold taste. Crisp-tender broccoli florets are sautéed with fragrant minced garlic and steamed to perfection before being enveloped in a savory soy sauce and sesame oil glaze. A sprinkle of sesame seeds adds a delightful crunch, while a touch of black pepper and salt enhances the natural flavors of the broccoli. Ready in just 20 minutes, this quick and healthy dish is ideal as a versatile side for Asian-inspired meals or a light, satisfying standalone option. Packed with nutrients and boasting a delightful umami punch, this is your go-to recipe for easy weeknight cooking or dinner party elegance.
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Recipe Information
Ingredients
- 500 grams broccoli
- 2 tablespoons soy sauce
- 3 pieces garlic cloves
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 2 tablespoons water
- 1 teaspoon sesame seeds
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash the broccoli thoroughly and cut it into small, bite-sized florets. Peel the stalk and slice it into thin pieces if using.
Peel and finely mince the garlic cloves.
In a large skillet or wok, heat the olive oil over medium heat.
Add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.
Add the broccoli florets and stalk pieces (if using) to the skillet. Stir well to coat the broccoli with the garlic and oil.
Pour in the water and cover the skillet with a lid. Let the broccoli steam for 3-4 minutes, or until it becomes bright green and slightly tender.
Remove the lid and stir in the soy sauce, sesame oil, salt, and black pepper. Cook for another 2-3 minutes, stirring occasionally, until the broccoli is tender-crisp and evenly coated with the sauce.
Transfer the broccoli to a serving dish and sprinkle with sesame seeds for garnish.
Serve immediately as a side dish or enjoy on its own.
Nutrition Facts
Calories |
505 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 8.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2536 mg | 110% | |
| Total Carbohydrate | 38.0 g | 14% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 7.4 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 271 mg | 21% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1741 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
