One cup of Fish sauce is around 256.0 grams and contains approximately 89.6 calories, 13.0 grams of protein, 0.0 grams of fat, and 9.3 grams of carbohydrates.
Fish Sauce is a rich and savory condiment made from fermented fish, typically anchovies, blended with salt. Originating in Southeast Asia, particularly popular in Thai and Vietnamese cuisines, it adds depth and umami to dishes like pho and pad Thai. Though its strong flavor may seem intimidating, just a few drops can elevate your meals. Nutritionally, fish sauce is low in calories and packed with essential amino acids; however, it’s high in sodium, so moderation is key. Dive into the bold taste of fish sauce and discover how it enhances the flavors you love!
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Nutrition Information
Calories |
89.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20095.9 mg | 873% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.3 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.1 mg | 8% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 737.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
