1 serving (30 grams) contains 84 calories, 8.5 grams of protein, 5.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 68.0 g | 136% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 2000.0 mg | 153% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light emmental cheese
Light Emmental Cheese is a reduced-fat variation of the traditional Swiss Emmental, renowned for its mild, nutty flavor and distinctive holes. Originating from Switzerland, this cheese is crafted from cow's milk and follows a detailed aging process to develop its signature taste. What sets Light Emmental apart is its lower fat content, making it a popular choice for those seeking healthier alternatives without sacrificing flavor. It’s a good source of protein and calcium, supporting muscle health and bone strength. Light Emmental is versatile and often used in European dishes, from fondues to sandwiches and salads. While lighter in fat, it still contains saturated fats and should be enjoyed in moderation as part of a balanced diet. Its smooth texture and subtle taste make it an excellent addition to meals or a satisfying snack on its own.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
