1 serving (30 grams) contains 107 calories, 7.8 grams of protein, 8.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
854.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.2 g | 86% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1680 mg | 73% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 62.4 g | 124% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1920 mg | 147% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maasdam cheese
Maasdam cheese is a semi-hard Dutch cheese inspired by Swiss Emmental, known for its creamy texture, nutty flavor, and characteristic round holes formed during aging. Originating from the Netherlands, this cheese offers a milder, sweeter taste compared to traditional Emmental. Nutritionally, Maasdam is rich in calcium and protein, with one ounce (28 grams) providing approximately 200 mg of calcium and 7 grams of protein. It is also a good source of vitamins A, B12, and phosphorus, essential for bone health and energy metabolism. However, it is relatively high in saturated fat and sodium, which should be consumed in moderation as part of a balanced diet. Maasdam cheese is versatile in cooking, often used in sandwiches, fondues, or melted over dishes for its excellent melting properties.
Health Benefits
- Supports bone health with high calcium content (200 mg per ounce).
- Provides energy and sustains red blood cell production with vitamin B12.
- Boosts immune function and vision due to its vitamin A content.
- Contains protein (7 grams per ounce) for muscle repair and growth.
- Provides phosphorus, supporting healthy bones and energy production.
Dietary Considerations
Selection and Storage
Store Maasdam cheese in a refrigerated environment at 35-40°F (2-4°C), wrapped in wax paper or cheese paper to allow breathability and retain freshness.
Common Questions About Maasdam cheese Nutrition
Is Maasdam cheese high in protein?
Yes, Maasdam cheese is a good source of protein, containing approximately 25 grams of protein per 100 grams. Protein is essential for muscle repair, growth, and overall health, making Maasdam cheese a beneficial option for those seeking a protein-rich food.
Can I eat Maasdam cheese on a keto diet?
Yes, Maasdam cheese is compatible with a keto diet as it is low in carbohydrates, containing about 0.1 grams of carbs per 100 grams. Its high fat content (approximately 27 grams per 100 grams) makes it ideal for maintaining ketosis when eaten in moderation.
What are the health benefits or concerns of eating Maasdam cheese?
Maasdam cheese provides calcium and vitamin B12, beneficial for bone health and energy metabolism. However, it is high in saturated fat and sodium, which may be a concern for individuals with heart disease or high blood pressure if consumed excessively.
How much Maasdam cheese should I eat per serving?
A typical serving of Maasdam cheese is about 30 grams, which supplies approximately 100 calories, 8 grams of fat, and 7 grams of protein. This portion size is reasonable for adding flavor and nutritional value without excessive calorie intake.
How does Maasdam cheese compare to Swiss cheese?
Maasdam cheese is similar to Swiss cheese in texture and appearance but has a milder, sweeter, and nuttier taste compared to Swiss cheese's sharper flavor. Both cheeses have similar nutritional profiles, but Maasdam tends to melt more readily, making it better for recipes requiring creamy consistency.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
