1 serving (30 grams) contains 107 calories, 6.9 grams of protein, 8.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
856.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.6 g | 89% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raclette cheese
Raclette cheese originated in Switzerland and is traditionally part of Alpine cuisine, where it's melted and served with boiled potatoes and pickles. Made primarily from cow's milk, Raclette is a semi-hard cheese with a creamy texture and mild, nutty flavor. It is rich in fats and proteins, providing both energy and satiety, and contains several vital nutrients such as calcium and phosphorus. A 100-gram serving typically offers approximately 350 calories, 27 grams of fat, and 21 grams of protein. Raclette also provides small amounts of vitamin B12 and other water-soluble vitamins, making it a nutrient-dense dairy choice typically enjoyed in moderate amounts as part of a balanced meal.
Health Benefits
- Packed with calcium (approximately 580 mg per 100 grams), it supports strong bones and teeth.
- Rich in phosphorus (roughly 415 mg per 100 grams), which aids in energy metabolism and bone health.
- Provides vitamin B12, crucial for red blood cell formation and nervous system function.
Dietary Considerations
Selection and Storage
Store Raclette cheese in the refrigerator at 4°C to 7°C, ideally wrapped in wax paper to preserve freshness and flavor. Consume within 2-3 weeks of opening for best quality.
Common Questions About Raclette cheese Nutrition
Is Raclette cheese high in protein?
Yes, Raclette cheese is high in protein, with approximately 21 grams of protein per 100 grams. This makes it a great option for individuals looking to increase their protein intake, especially in vegetarian diets that include dairy.
Can I eat Raclette cheese on a keto diet?
Yes, Raclette cheese is suitable for a keto diet as it is low in carbohydrates, containing less than 1 gram of carbs per 100 grams. Its high fat content, around 27 grams per 100 grams, makes it a keto-friendly choice.
What are the health benefits and concerns of eating Raclette cheese?
Raclette cheese provides calcium for bone health and protein for muscle support. However, it is high in saturated fat (about 18 grams per 100 grams) and sodium (approximately 800 mg per 100 grams), which could be a concern for heart health if consumed in excess.
How much Raclette cheese should I serve per person?
For a traditional Raclette meal, 150–200 grams of cheese per person is typically recommended. Adjust portions based on other ingredients being served and individual dietary needs.
How does Raclette cheese compare to other melting cheeses like Gruyère or Fontina?
Raclette cheese is creamier and has a mild, nutty flavor compared to Gruyère, which is firmer and slightly more complex in taste. Fontina shares a similar creaminess but has a more earthy and tangy flavor. Raclette is ideal for melting over foods due to its smooth texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
