1 serving (30 grams) contains 120 calories, 8.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.0 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1920 mg | 147% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Comte cheese
Comté cheese is a French cheese made from unpasteurized cow's milk, originating from the Franche-Comté region. Known for its complex flavors and nutty, buttery profile, Comté is an integral part of French cuisine and is especially popular in fondue, gratins, and cheese boards. Nutritionally, Comté is a rich source of protein, calcium, and fats, with approximately 110 calories, 8g of fat, and 7g of protein per 1-ounce serving. It also contains notable amounts of vitamin A and phosphorus, contributing to its reputation as a nutrient-dense cheese.
Health Benefits
- Supports bone health due to a high calcium content, providing about 20% of the Recommended Daily Intake (RDI) per ounce.
- Contains vitamin A, which supports healthy vision, immune function, and skin health – offering approximately 6% of the RDI per ounce.
- Provides high-quality protein (7g per ounce), aiding in muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store Comté cheese in the refrigerator wrapped in wax paper or cheese paper to maintain its quality. Allow it to come to room temperature before serving for optimal flavor.
Common Questions About Comte cheese Nutrition
Is Comté cheese high in protein?
Yes, Comté cheese is a great source of protein. A 1-ounce (28-gram) serving contains about 8 grams of protein, making it an excellent option for supporting muscle repair and growth.
Can I eat Comté cheese on a keto diet?
Yes, Comté cheese is keto-friendly. It is low in carbohydrates, with less than 1 gram of carbs per ounce, and high in healthy fats, making it an ideal choice for those following a ketogenic diet.
What are the health benefits and concerns of eating Comté cheese?
Comté cheese is rich in calcium and vitamin A, both of which support bone health and vision. However, it is also high in saturated fat and sodium, so it should be eaten in moderation, particularly for those managing heart health or high blood pressure.
What is a recommended serving size of Comté cheese?
A typical serving size of Comté cheese is 1 ounce (28 grams), which provides around 110 calories. This is enough to enjoy its rich flavor without overindulging in fat and calories.
How does Comté cheese compare to Gruyère cheese?
Comté and Gruyère cheeses are both semi-hard and similar in flavor, but Comté is slightly nuttier and sweeter. Nutritionally, they are comparable, with Comté being slightly lower in sodium. Both melt well, making them great choices for fondue or gratins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
