Nutrition Facts for Creamy light macaroni and cheese

Creamy Light Macaroni and Cheese

Image of Creamy Light Macaroni and Cheese
Nutriscore Rating: 63/100

Indulge in the ultimate comfort food with this Creamy Light Macaroni and Cheese that balances rich, cheesy flavor with a lighter twist. Made with tender elbow macaroni, a velvety sauce of low-fat milk, sharp cheddar, and Parmesan, and a subtle blend of spices including garlic powder and paprika, this recipe offers a satisfying meal without the guilt. For a golden, crispy finish, an optional panko breadcrumb topping elevates the dish to dinner-party-worthy status. With just 30 minutes from start to finish, this easy, family-friendly recipe is perfect for busy weeknights or cozy weekends. Serve it as a main course or a side dish, and enjoy the perfect blend of creamy decadence and wholesome simplicity.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 ounces Elbow macaroni
  • 2 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 2 cups Low-fat milk
  • 1.5 cups Low-fat shredded cheddar cheese
  • 0.25 cups Parmesan cheese, grated
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 0.25 teaspoons Garlic powder
  • 0.25 teaspoons Paprika
  • 0.5 cups Panko breadcrumbs (optional, for topping)
  • 1 teaspoons Olive oil (optional, for toasting breadcrumbs)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil and cook the elbow macaroni according to package directions until al dente. Drain and set aside.

2

In a medium-sized saucepan, melt the unsalted butter over medium heat. Whisk in the flour and cook for 1 minute, stirring constantly to remove the raw flour taste.

3

Slowly pour in the low-fat milk while whisking continuously to prevent lumps. Continue to cook over medium heat until the mixture thickens, about 3–4 minutes.

4

Lower the heat to medium-low and add the shredded cheddar cheese and Parmesan cheese, stirring until fully melted and the sauce is smooth.

5

Season the sauce with salt, ground black pepper, garlic powder, and paprika. Taste and adjust seasoning if necessary.

6

Mix the cooked macaroni into the cheese sauce, making sure all noodles are evenly coated.

7

If adding a breadcrumb topping, preheat the oven to 375°F (190°C). Toss the panko breadcrumbs with olive oil, spread them over the macaroni and cheese in an oven-safe dish, and bake for 10 minutes or until golden brown.

8

Serve the macaroni and cheese hot, garnished with a sprinkle of paprika or additional shredded cheese, if desired.

Cooking Tip: Take your time with each step for the best results!
2214
cal
118.4g
protein
258.8g
carbs
65.6g
fat

Nutrition Facts

1 serving (1003.2g)
Calories
2214
% Daily Value*
Total Fat 65.6 g 84%
Saturated Fat 33.7 g 168%
Polyunsaturated Fat 0.0 g
Cholesterol 180 mg 60%
Sodium 4565 mg 198%
Total Carbohydrate 258.8 g 94%
Dietary Fiber 10.9 g 39%
Total Sugars 32.2 g
Protein 118.4 g 237%
Vitamin D 5.0 mcg 25%
Calcium 2053 mg 158%
Iron 10.7 mg 59%
Potassium 289 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.3%%
22.6%%
28.1%%
Fat: 590 cal (28.1%%)
Protein: 473 cal (22.6%%)
Carbs: 1035 cal (49.3%%)