1 serving (30 grams) contains 80 calories, 1.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 2047.2 mg | 89% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light creamy caesar dressing
Light Creamy Caesar Dressing is a lower-calorie variation of the traditional Caesar dressing, originating from Italian-inspired American cuisine. It is typically made with reduced-fat mayonnaise, Greek yogurt, Parmesan cheese, lemon juice, garlic, and anchovy paste, offering a tangy, savory flavor profile. This lighter version reduces calories and fat compared to the classic recipe while retaining creaminess. Nutritionally, it provides modest amounts of protein from yogurt and Parmesan, small amounts of calcium, and omega-3 fatty acids if anchovy paste is included. However, it tends to be higher in sodium due to ingredients like Parmesan and anchovy paste, requiring mindful consumption for sodium-sensitive individuals.
Health Benefits
- Greek yogurt provides protein and probiotics that support muscle health and gut microbiota.
- Parmesan cheese is a source of calcium, contributing to strong bones and teeth.
- Anchovy paste contains omega-3 fatty acids, which promote heart health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 5-7 days. Stir well before each use.
Common Questions About Light creamy caesar dressing Nutrition
Is Light Creamy Caesar Dressing high in protein?
Light Creamy Caesar Dressing is not particularly high in protein, typically containing less than 1 gram per 2-tablespoon serving. Its nutritional value is primarily derived from fats and carbohydrates, making it unsuitable as a significant protein source.
Can I eat Light Creamy Caesar Dressing on a keto diet?
Light Creamy Caesar Dressing can be compatible with a keto diet depending on the brand, as many contain 3 grams of carbs or fewer per serving and have higher fat content. Always check the label to ensure the carbohydrate count is within your daily keto allowance.
Are there any health concerns with eating Light Creamy Caesar Dressing regularly?
While Light Creamy Caesar Dressing is lower in calories compared to regular versions, it can still be high in sodium, with some brands containing up to 300-400 mg per serving. Excess sodium intake may contribute to high blood pressure, so moderation is advised.
What is the recommended portion size for Light Creamy Caesar Dressing?
The recommended portion size is 2 tablespoons, which typically contains about 60-80 calories depending on the brand. Measuring portions is important, as dressings can quickly add calories and sodium to your meal.
How does Light Creamy Caesar Dressing compare to regular Caesar dressing?
Light Creamy Caesar Dressing generally contains fewer calories and less fat than regular Caesar dressing, due to reduced oil and dairy content. However, it may have slightly more sugar or additives to compensate for flavor changes, so reviewing the label is key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
