1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon vinaigrette
Lemon vinaigrette is a tangy and flavorful salad dressing made from lemon juice, olive oil, and typically a touch of vinegar, mustard, and seasonings. Originating from Mediterranean cuisine, this simple dressing complements salads, vegetables, and grilled dishes. It is often praised for its vibrant citrus notes and healthful fat content. Nutritionally, lemon vinaigrette is a low-calorie dressing (depending on portion size), offering healthy monounsaturated fats from olive oil, along with small amounts of vitamin C and antioxidants from fresh lemon juice. When prepared with minimal additional salt or sugar, it is a nutritious accompaniment to many dishes.
Health Benefits
- Rich in monounsaturated fats from olive oil, which can support heart health and reduce bad cholesterol (LDL).
- Contains vitamin C from lemon juice, an antioxidant that supports immune function and helps protect cells from damage.
- Olive oil provides vitamin E, an antioxidant that promotes healthy skin and protects against oxidative stress.
Dietary Considerations
Selection and Storage
Store homemade lemon vinaigrette in a sealed container in the refrigerator for up to 1 week. Shake well before use, as ingredients may separate over time.
Common Questions About Lemon vinaigrette Nutrition
Is lemon vinaigrette high in calories or protein?
Lemon vinaigrette is typically low in protein, containing less than 1 gram per serving (2 tablespoons), but it can be moderate in calories depending on the oil used. A standard recipe with olive oil has about 100-120 calories per 2-tablespoon serving.
Can I eat lemon vinaigrette on a keto or low-carb diet?
Yes, lemon vinaigrette can be keto-friendly and low-carb when prepared with minimal sweeteners or with keto-approved options like stevia. It's naturally low in carbohydrates (usually less than 1-2 grams per serving) and high in healthy fats if made with oils like olive oil.
What are the health benefits or concerns of lemon vinaigrette?
Lemon vinaigrette offers health benefits like vitamin C from the lemon juice, which supports the immune system, and healthy monounsaturated fats from olive oil that promote heart health. However, be cautious of added sugar or excessive sodium in store-bought versions, which can diminish these benefits.
How much lemon vinaigrette should I use for a salad?
A standard serving size for lemon vinaigrette is about 2 tablespoons, which is typically enough to coat a medium-sized salad (about 2-3 cups of greens) without overpowering the flavors. You can adjust the amount based on personal taste and salad size.
How does lemon vinaigrette compare to other dressings like ranch or Caesar?
Lemon vinaigrette is generally much lighter and lower in calories than creamy dressings like ranch or Caesar, which can have 150-200 calories per 2 tablespoons. It also usually contains healthier fats and fewer artificial ingredients, especially when homemade.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
