Greek salad dressing

Homemade

Item Rating: 34/100

1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		944.9
% Daily Value*
Total Fat		94.5 g	121%
	Saturated Fat	15.7 g	78%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2047.2 mg	89%
Total Carbohydrates		15.7 g	5%
	Dietary Fiber	0 g	0%
	Sugars	7.9 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0.8 mg	4%
Potassium		78.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 850 cal (93.1%)

Protein: 0 cal (0.0%)

Carbs: 62 cal (6.9%)

About Greek salad dressing

Greek salad dressing is a classic condiment originating from Greece, typically made with ingredients such as olive oil, red wine vinegar, lemon juice, garlic, oregano, and sometimes mustard or honey. It is an essential part of Greek cuisine, adding bold Mediterranean flavors to salads and other dishes. The dressing is highly nutritious due to its use of extra virgin olive oil, a source of heart-healthy monounsaturated fats, and vinegar, which contains acetic acid and antioxidants. Typically low in calories (about 120-150 calories per tablespoon, depending on recipe), it provides small amounts of vitamins E and K, as well as antioxidants that can help prevent oxidative stress in the body.

Health Benefits

• Rich in monounsaturated fats from olive oil, which support heart health and help reduce LDL cholesterol.
• Contains vitamin E, a powerful antioxidant that protects cells from damage caused by free radicals.
• Acetic acid in vinegar may aid with blood sugar control by improving insulin sensitivity after meals.

Dietary Considerations

Allergens: Contains mustard (if included), honey (for those with allergies to bee products)

Suitable for: Mediterranean diet, low-carb diet, vegetarian diet

Not suitable for: Vegan diet (if honey is used), low-fat diet

Selection and Storage

Store Greek salad dressing in an airtight container in the refrigerator for up to one week. Shake well before use as the oil and vinegar may naturally separate.

Common Questions About Greek salad dressing Nutrition

Is Greek salad dressing high in calories or fat?

Greek salad dressing typically contains around 120-150 calories and 14-16 grams of fat per 2-tablespoon serving, depending on the recipe or brand. The fat mainly comes from olive oil, which is a source of healthy monounsaturated fats. Be mindful of portion sizes, as calories can add up quickly.

Is Greek salad dressing suitable for a keto or low-carb diet?

Yes, Greek salad dressing is generally suitable for keto and low-carb diets because it is typically low in carbohydrates, containing 1-2 grams of carbs per 2-tablespoon serving. Be sure to check the ingredient list for added sugars, which can increase the carb content in some store-bought brands.

What are the health benefits of Greek salad dressing?

Greek salad dressing is often made with olive oil, which is rich in heart-healthy monounsaturated fats and antioxidants. It may help support cardiovascular health and reduce inflammation. Ingredients like garlic, lemon juice, and oregano also provide vitamins and antioxidants but should be consumed in moderation due to the fat content.

What is a recommended portion size for Greek salad dressing?

A common serving size of Greek salad dressing is 2 tablespoons, which provides enough flavor for a single salad serving. For those watching calorie or fat intake, reducing the portion to 1 tablespoon can still add flavor while cutting calories in half.

How does Greek salad dressing compare to ranch or vinaigrette dressings?

Greek salad dressing usually has fewer calories and added sugars than creamy dressings like ranch but more calories than basic vinaigrettes due to its olive oil base. It typically offers a healthier fat profile because of the monounsaturated fats in olive oil, compared to the saturated fats often found in ranch dressings.

Data Sources & Scientific References