1 serving (30 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2755.9 mg | 119% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat-free italian dressing
Fat-free Italian dressing is a tangy, herb-filled condiment originating from Italian-American cuisine, inspired by the flavor profiles of native Italian recipes using ingredients like vinegar, garlic, and spices. Created to provide a lower-calorie alternative to traditional dressings, it typically contains water, vinegar, herbs, and spices without added oils. It is a low-calorie choice that generally contains less than 15 calories per serving, negligible amounts of fat, and often includes small amounts of sodium and carbohydrates, depending on the recipe or brand. Fat-free Italian dressing is a popular option for enhancing the flavor of salads, marinades, and roasted vegetables without significantly contributing to calorie consumption or dietary fat intake.
Health Benefits
- Supports weight management due to its low calorie and fat content, allowing for flavorful meals while maintaining energy balance.
- Provides trace amounts of vitamin C from vinegar or lemon juice used in the dressing, offering antioxidant benefits.
- Low-fat and cholesterol-free nature may help with heart health and support individuals on low-fat diets.
Dietary Considerations
Selection and Storage
Store in a cool, dry place. Refrigerate after opening and consume within the recommended timeframe on the label.
Common Questions About Fat-free italian dressing Nutrition
How many calories are in fat-free Italian dressing?
Fat-free Italian dressing typically contains around 15-30 calories per 2 tablespoon serving, making it a low-calorie option for salads and marinades. It usually has little to no fat and negligible amounts of protein.
Can I use fat-free Italian dressing on a keto diet?
Fat-free Italian dressing is not ideal for a keto diet as it often contains added sugars to compensate for the lack of fat. Check the label—if it has more than 1-2 grams of carbs per serving, it may hinder ketosis.
Is fat-free Italian dressing vegan-friendly?
Fat-free Italian dressing is often vegan as it typically uses plant-based ingredients like vinegar, spices, and water. However, some brands may include non-vegan additives like honey or certain preservatives, so always review the ingredient list.
How much fat-free Italian dressing should I use on a salad?
A recommended serving size for fat-free Italian dressing is 2 tablespoons, which provides sufficient flavor without overwhelming the salad. You can adjust based on personal preference, but be mindful of sodium content, as dressings can be high in salt.
How does fat-free Italian dressing compare to regular Italian dressing?
Fat-free Italian dressing has significantly less fat and fewer calories than regular Italian dressing but often contains added sugars and higher sodium levels. Regular Italian dressing provides healthy fats from oil, which can be beneficial in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
