1 serving (150 grams) contains 200 calories, 22.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light chicken salad
Light Chicken Salad is a flavorful and nutritious meal option rooted in American cuisine, often enjoyed as a versatile dish for lunch or dinner. It typically features lean, grilled or shredded chicken breast combined with fresh vegetables like lettuce, spinach, cucumber, and cherry tomatoes. For added texture, ingredients such as avocado, almonds, or boiled eggs may be included. The salad is usually dressed with olive oil, balsamic vinegar, or a low-fat yogurt-based dressing, making it a heart-healthy choice. Packed with protein, vitamins, and fiber, Light Chicken Salad supports muscle health and digestion while being low in calories and saturated fats. However, additions like creamy dressings or croutons can increase fat and sodium levels, so opting for lighter versions ensures its health benefits remain intact. Perfect for clean eating, this salad is a refreshing, guilt-free option that satisfies hunger without compromise.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
