Cranberry almond chicken salad

Lunch

Item Rating: 69/100

1 serving (150 grams) contains 350 calories, 18.0 grams of protein, 22.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		34.9 g	44%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		634.9 mg	27%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	4.8 g	17%
	Sugars	15.9 g
protein		28.6 g	57%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 314 cal (56.6%)

Protein: 114 cal (20.6%)

Carbs: 126 cal (22.8%)

About Cranberry almond chicken salad

Cranberry almond chicken salad is a flavorful and nutrient-packed dish that combines shredded or diced chicken, dried cranberries, sliced almonds, and a creamy base such as mayonnaise or Greek yogurt. Originating from the mix of classic American cuisine and a modern twist of sweet and savory elements, this salad is often used in sandwiches, wraps, or served as a standalone dish. It provides a balanced nutritional profile with high-quality protein from the chicken, healthy fats from the almonds, and dietary fiber and antioxidants from the cranberries. A standard 1-cup serving typically contains about 250-400 calories, depending on the preparation, along with a good source of B vitamins, magnesium, and vitamin E from the almonds, and a moderate amount of vitamin C from cranberries.

Health Benefits

• High in lean protein from chicken, which supports muscle repair and overall body functions.
• Rich in vitamin E from almonds, an antioxidant that promotes skin health and immune function.
• Contains dietary fiber from cranberries, aiding in digestion and maintaining gut health.
• Provides magnesium from almonds, essential for bone health and energy metabolism.
• Dried cranberries are a source of polyphenols, which have potential anti-inflammatory properties.

Dietary Considerations

Allergens: Contains tree nuts (almonds), eggs (if mayonnaise contains eggs)

Suitable for: High-protein diets, paleo diets (if prepared with compliant ingredients)

Not suitable for: Vegan, nut-free diets, egg-free diets (if mayonnaise includes eggs)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3-4 days. Avoid freezing as the texture of the mayonnaise or yogurt base may change after thawing.

Common Questions About Cranberry almond chicken salad Nutrition

What is the nutritional content of cranberry almond chicken salad?

Cranberry almond chicken salad typically contains around 250-400 calories per serving, depending on the recipe. It's a good source of protein, with approximately 15-25g per serving, primarily from chicken. It also provides healthy fats from almonds and small amounts of fiber and vitamins like vitamin C from cranberries and other added ingredients.

Is cranberry almond chicken salad keto-friendly?

Cranberry almond chicken salad may not be ideal for keto diets due to the added cranberries, which can be high in sugars and carbs. However, you can modify the recipe by using unsweetened dried cranberries or reducing their quantity to lower the carb content and make it more suitable for keto.

What are the health benefits of cranberry almond chicken salad?

This salad offers several health benefits. It provides lean protein from chicken, which supports muscle health and satiety. Almonds contribute heart-healthy fats, vitamin E, and magnesium, while cranberries add antioxidants that support immune function. However, watch for added sugars in dried cranberries or dressing, which can increase calorie and carb content.

What is a recommended portion size for cranberry almond chicken salad?

A typical serving size for cranberry almond chicken salad is 1 cup, which is generally sufficient for a meal or large snack. Depending on your caloric and nutritional needs, you can adjust the serving size, but avoid overloading on high-calorie ingredients like mayonnaise or almonds to keep the dish balanced.

How does cranberry almond chicken salad compare to regular chicken salad?

Compared to regular chicken salad, cranberry almond chicken salad typically contains more flavor and texture variations, thanks to the cranberries and almonds. Although delicious, it can be higher in sugar and carbs due to the cranberries. Regular chicken salad may be better suited for low-carb diets, while the almond and cranberry version may appeal for its added nutrients and taste.

Data Sources & Scientific References