1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curry chicken salad
Curry chicken salad is a flavorful dish that combines cooked chicken, yogurt or mayonnaise, spices such as curry powder, and additional ingredients like vegetables, nuts, dried fruits, or fresh herbs. Originating as a fusion of Indian-inspired flavors with Western-style cold salads, it is popular in many cuisines for its bold taste and versatility. Nutritionally, curry chicken salad is often high in protein from the chicken and provides healthy fats when prepared with yogurt or mayonnaise. Depending on the ingredients added, it can also provide fiber, vitamins like vitamin C from bell peppers or fruits, and antioxidants from curry spices such as turmeric.
Health Benefits
- Promotes muscle repair and growth due to high-quality protein from chicken (approximately 27g per 3.5 oz cooked chicken)
- Supports immune health with antioxidants in curry spices like turmeric, which contains curcumin
- Provides heart-healthy fats when made with yogurt, rich in calcium and probiotics for digestion
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Mix well before serving to redisperse ingredients evenly. Avoid leaving at room temperature for extended periods to maintain freshness and safety.
Common Questions About Curry chicken salad Nutrition
Is Curry Chicken Salad high in protein?
Yes, Curry Chicken Salad is typically high in protein due to the chicken content. A standard serving (about 1 cup) can contain approximately 20-25 grams of protein, depending on the recipe. The chicken and yogurt or mayo used are primary contributors to the protein content.
Can I eat Curry Chicken Salad on a keto diet?
Curry Chicken Salad can be keto-friendly if prepared without high-carb ingredients like sweetened yogurt or raisins. Opting for full-fat mayo or Greek yogurt and omitting sugary additions can keep it under 5-7 grams of net carbs per serving, making it suitable for keto.
What are the health benefits of Curry Chicken Salad?
Curry Chicken Salad provides lean protein and can be a good source of vitamins if made with fruits or vegetables like celery and onions. The curry powder contains turmeric, which has anti-inflammatory properties. However, it may be high in fats depending on the mayo or yogurt used, so moderation is key for heart health.
What is the recommended serving size for Curry Chicken Salad?
A typical serving size for Curry Chicken Salad is around 1 cup (about 250 grams). This portion provides a balanced amount of protein and fats while keeping calories manageable, usually around 300-400 calories, depending on the recipe.
How does Curry Chicken Salad compare to traditional chicken salad?
Curry Chicken Salad stands out for its unique flavor profile due to the addition of curry powder and sometimes fruits or nuts. While traditional chicken salad uses a basic dressing, Curry Chicken Salad often incorporates spices and potential anti-inflammatory benefits from turmeric, but may have slightly higher calories if sweetened ingredients are added.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
