Light Chicken Salad with Pickles
Elevate your lunchtime routine with this Light Chicken Salad with Pickles, a refreshing and protein-packed recipe perfect for healthy meal prep or quick weekday meals. Made with tender shredded chicken breast, tangy dill pickles, and a creamy dressing of Greek yogurt, a touch of mayonnaise, and Dijon mustard, this salad strikes the perfect balance between creamy and zesty flavors. Chopped celery and red onion add a delightful crunch, while fresh dill and lemon juice bring a burst of brightness to every bite. Ready in just 15 minutes, this salad is versatile enough to be served on its own, over crisp greens, or tucked into a sandwich or wrap. Packed with flavor and lighter than traditional chicken salads, it's a must-try for those seeking a delicious, wholesome spin on lunchtime classics.
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast
- 3 medium Dill pickles
- 0.5 cups Greek yogurt (plain, unsweetened)
- 2 tablespoons Mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon Fresh dill
- 1 medium Celery stalk
- 0.25 cup Red onion
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
1. Begin by shredding or dicing the cooked chicken breast into small bite-sized pieces and place them in a large mixing bowl.
2. Finely chop the dill pickles and celery stalk and add them to the bowl with the chicken.
3. Dice the red onion finely and add it to the mixture. Adjust the amount of onion to suit your taste if desired.
4. In a small separate bowl, prepare the dressing by mixing the Greek yogurt, mayonnaise, Dijon mustard, and lemon juice until smooth.
5. Add the chopped fresh dill, salt, and black pepper to the dressing, and stir to combine.
6. Pour the dressing over the chicken and vegetable mixture, and gently stir to coat everything evenly.
7. Taste the salad and adjust salt, pepper, or other seasonings as needed.
8. Cover the salad and chill in the refrigerator for at least 20 minutes to allow the flavors to meld together.
9. Serve the chicken salad on its own, over a bed of greens, or as a filling for sandwiches or wraps.
Nutrition Facts
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 110 mg | 37% | |
| Sodium | 390 mg | 17% | |
| Total Carbohydrate | 3.1 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 2.1 g | ||
| Protein | 41.1 g | 82% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 49 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 401 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
