1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waldorf chicken salad
Waldorf Chicken Salad is a classic dish that originated in the late 19th century at New York's Waldorf-Astoria Hotel. This flavorful salad combines tender pieces of cooked chicken, crisp apples, crunchy celery, sweet red grapes, and toasted walnuts, all brought together with a creamy mayonnaise-based dressing (often lightened with yogurt for a healthier twist). With its balance of protein, fiber, and healthy fats, it offers a nutritious option for a light meal or side dish. The chicken provides lean protein, while the fruits and nuts contribute antioxidants, vitamins, and heart-healthy fats. However, the traditional mayo-heavy dressing can add significant calories and saturated fat, so opting for a lighter dressing can make it a more waistline-friendly choice. Perfectly embodying the mix of sweet and savory, Waldorf Chicken Salad is a timeless dish with both nutritional benefits and indulgent flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
