1 serving (60 grams) contains 156 calories, 5.4 grams of protein, 0.9 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Levain bread
Levain bread, also known as sourdough bread, is a traditional, slow-fermented bread originating from France. Made with a natural leavening agent of flour, water, and wild yeast cultures, it typically contains just a few simple ingredients: flour, water, salt, and sometimes whole grains or seeds. This fermentation process gives levain bread its characteristic tangy flavor, chewy texture, and airy crumb. The long fermentation enhances nutrient absorption and can make it easier to digest compared to commercially leavened bread. Rich in complex carbohydrates and free from added sugars or preservatives, levain bread can be a wholesome choice. However, its nutritional profile varies depending on the type of flour used, and it should be enjoyed in moderation as part of a balanced diet. Often celebrated for its artisan quality, it’s a staple in European-style baking and pairs beautifully with soups, cheeses, and spreads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
