Lentil crisps

Snack

Item Rating: 67/100

1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		600
% Daily Value*
Total Fat		25 g	32%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000.0 mg	43%
Total Carbohydrates		75 g	27%
	Dietary Fiber	10.0 g	35%
	Sugars	5 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		5 mg	27%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 225 cal (37.2%)

Protein: 80 cal (13.2%)

Carbs: 300 cal (49.6%)

About Lentil crisps

Lentil crisps are a snack typically made from lentil flour, a widely consumed legume ingredient with South Asian and Middle Eastern origins. They are a gluten-free alternative to traditional potato chips and are often baked or fried. Lentils are highly nutritious, offering a good source of plant-based protein, dietary fiber, and complex carbohydrates. A single serving of lentil crisps might provide about 120-150 calories, along with 5-7 grams of protein, 3-4 grams of fiber, and minimal saturated fat depending on preparation. They are often seasoned with various herbs, spices, or sea salt, catering to multiple flavor preferences while retaining their nutritional value.

Health Benefits

• High in protein: Lentils provide plant-based protein (about 5-7g per serving), crucial for muscle maintenance and repair.
• Rich in fiber: Lentils are an excellent source of dietary fiber, promoting healthy digestion and aiding in cholesterol management.
• Good source of iron: Lentils contain iron, supporting oxygen transportation in the blood and reducing the risk of anemia.

Dietary Considerations

Allergens: Contains none known for plain lentils, but check for cross-contamination during processing

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-carb, legume-free diets

Selection and Storage

Store lentil crisps in an airtight container in a cool, dry place to maintain their crunch and freshness. Avoid exposure to humidity as it can make them soggy.

Common Questions About Lentil crisps Nutrition

Are lentil crisps high in protein?

Lentil crisps are moderately high in protein, offering about 4-6 grams of protein per 28-gram serving (depending on the brand). This protein content comes from the lentils used as the main ingredient, making them a better snack option than traditional potato chips for individuals seeking more protein.

Are lentil crisps suitable for a keto or low-carb diet?

Lentil crisps are generally not suitable for a strict keto diet because they contain around 15-20 grams of carbohydrates per 28-gram serving. While lower in carbs than some snacks, their carbohydrate content is still too high for those adhering to a strict low-carb or ketogenic plan.

What are the health benefits or concerns of eating lentil crisps?

Lentil crisps provide fiber, protein, and some essential nutrients like iron and folate, making them healthier than many traditional snack options. However, they can be high in sodium, with some brands containing over 200 mg per serving, so consuming them in moderation is advised, especially for individuals monitoring their sodium intake.

What is a recommended portion size for lentil crisps?

A standard portion size for lentil crisps is about 28 grams (approximately 1 ounce or a small handful), which typically contains around 120-140 calories. It’s important to measure portions to avoid overeating, as lentil crisps can be calorie-dense despite their healthier profile.

How do lentil crisps compare to potato chips?

Lentil crisps are often lower in fat and higher in protein and fiber than standard potato chips. For instance, a serving of lentil crisps has around 4-6 grams of protein and 2-3 grams of fiber, compared to potato chips which typically have under 2 grams of protein and little to no fiber. This makes lentil crisps a more nutrient-dense snacking option.

Data Sources & Scientific References