1 serving (245 grams) contains 260 calories, 12.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
252.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 11.7 g | 41% | |
| Sugars | 5.8 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 679.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black bean chili
Black bean chili is a hearty and flavorful dish originating from Mexican and Tex-Mex cuisines, now widely enjoyed in many parts of the world. It primarily features black beans simmered with tomatoes, onions, garlic, and an array of spices like chili powder and cumin. Black beans are a nutrient-dense legume, providing a rich source of plant-based protein, dietary fiber, and complex carbohydrates. A typical serving of black bean chili is low in fat, offers around 15 grams of protein and 15 grams of fiber per cup, and delivers essential nutrients such as folate, magnesium, and potassium. The dish is also versatile, allowing for additions like vegetables or lean meats, making it customizable for various tastes and dietary needs.
Health Benefits
- Supports heart health due to potassium and magnesium, which help regulate blood pressure.
- Enhances digestive health from its high dietary fiber content, aiding in regular bowel movements and gut health.
- Provides plant-based protein, which is essential for muscle repair and overall body function.
- Rich in antioxidants like flavonoids, which help fight inflammation and reduce the risk of chronic diseases.
- A good source of folate, critical for DNA synthesis and supporting red blood cell formation.
Dietary Considerations
Selection and Storage
Store black bean chili in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Black bean chili Nutrition
Is Black Bean Chili high in protein?
Yes, Black Bean Chili is a good source of protein due to the black beans. A one-cup serving generally contains about 15 grams of protein, making it an excellent choice for those looking to increase their protein intake, especially in a plant-based diet.
Can I eat Black Bean Chili on a keto diet?
Black Bean Chili is not ideal for a strict keto diet, as black beans are relatively high in carbohydrates. A one-cup serving contains around 40 grams of carbs, including 13 grams of fiber. If you're following a keto diet, you may want to opt for a lower-carb alternative or significantly limit the portion size.
What are the health benefits of Black Bean Chili?
Black Bean Chili offers several health benefits, including being high in dietary fiber (about 13 grams per cup), which supports digestive health. It is also rich in antioxidants, thanks to tomatoes, chili peppers, and beans, which may help reduce inflammation and support overall heart health. Additionally, black beans provide vital nutrients like folate and manganese.
How much Black Bean Chili should I eat in one serving?
A typical serving size for Black Bean Chili is 1 cup, which provides approximately 200-250 calories depending on the recipe. This portion is balanced for most dietary needs, but you can adjust based on your individual calorie requirements or activity level.
How does Black Bean Chili compare to regular chili in terms of nutrition?
Black Bean Chili is generally lower in fat but higher in fiber compared to regular chili that contains ground beef or pork. While meat-based chili provides more saturated fat and cholesterol, Black Bean Chili offers plant-based protein and a higher amount of essential nutrients like iron and magnesium. The exact nutritional profile depends on the ingredients used in each recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
