Vegetable chips

Snack

Item Rating: 69/100

1 serving (57 grams) contains 282 calories, 2.7 grams of protein, 15.2 grams of fat, and 33.7 grams of carbohydrates.

Nutrition Information

1 cup (30g)

Calories		148.5
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	2.0 g
Cholesterol		0 mg	0%
Sodium		98.7 mg	4%
Total Carbohydrates		17.8 g	6%
	Dietary Fiber	2.3 g	8%
	Sugars	2.1 g
protein		1.4 g	2%
Vitamin D		0 mcg	0%
Calcium		19.8 mg	1%
Iron		0.5 mg	2%
Potassium		315 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Vegetable chips Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

Source of Calories

Fat: 72 cal (48.4%)

Protein: 5 cal (3.8%)

Carbs: 71 cal (47.8%)

About Vegetable chips

Vegetable chips are a snack made by thinly slicing and baking or frying root vegetables like sweet potatoes, beets, parsnips, or carrots, among others. Originating from the need to create healthier alternatives to traditional potato chips, they are commonly associated with cuisines focused on whole and plant-based foods. Natural vegetable chips, when minimally processed and seasoned, can provide a range of essential nutrients. While their nutritional profile varies depending on the vegetables used, they are generally a source of dietary fiber, vitamins A and C, potassium, and antioxidants. However, the preparation method impacts the final nutrition, as frying can increase calorie and fat content, whereas baking retains more nutrients and limits added fats.

Health Benefits

• Rich in dietary fiber, vegetable chips promote healthy digestion and can aid in maintaining gut health.
• Provide a significant source of vitamin A, especially from sweet potato or carrot chips, which supports eye health and immune function.
• Top sources of potassium, depending on the vegetable used, help regulate blood pressure and support muscle function.

Dietary Considerations

Allergens: Contains vegetables used might cross-react with latex or certain plant allergies, seasonings could contain common allergens like soy or dairy

Suitable for: Vegan, vegetarian, gluten-free (if unseasoned)

Not suitable for: Low-carb diets, those with high sensitivity to sodium if highly salted

Selection and Storage

Store in an airtight container in a cool, dry place to maintain crispness, and consume within 1-2 weeks for optimal freshness.

Common Questions About Vegetable chips Nutrition

Are vegetable chips nutritious?

Vegetable chips often retain some nutrients like vitamin A, vitamin C, and potassium depending on the vegetables used, but the frying or baking process can reduce their overall nutritional value. A 1-ounce serving typically contains around 130-160 calories, 1-3 grams of protein, and 15-18 grams of carbohydrates, with minimal fiber.

Can I eat vegetable chips on a keto diet?

Most commercially available vegetable chips are not suitable for a keto diet since they are often high in carbohydrates, ranging from 12-18 grams per ounce due to added starches or sugars. However, homemade options using low-carb vegetables like zucchini or kale could be viable if prepared without added carbs.

Are vegetable chips healthy?

Vegetable chips can be a healthier snack alternative to regular potato chips when they are minimally processed and baked instead of fried. However, many store-bought vegetable chips are heavily processed and contain high amounts of sodium, unhealthy fats, or added sugars, which could outweigh their health benefits.

What is the recommended serving size for vegetable chips?

A typical serving size for vegetable chips is about 1 ounce (28-30 grams), which is roughly a small handful. Eating more than this can quickly increase calorie and sodium intake, so portion control is important, especially if they are part of a calorie-conscious diet.

How do vegetable chips compare to potato chips?

Vegetable chips are often marketed as a healthier alternative to potato chips, but their nutritional differences depend on preparation. Both tend to have similar calorie counts, but vegetable chips may offer more vitamins and minerals depending on the vegetables used. However, some brands may use added starches, oils, and salt, making the differences negligible.

Data Sources & Scientific References

1. USDA FoodData - Vegetable chips Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →
2. Vegetables and Vegetable Products in Dietary Guidelines

   Dietary Guidelines for Americans 2020-2025

   Provides guidance on integrating vegetables into a healthy diet, relevant to selecting snacks like vegetable chips.

   View source →