1 serving (85 grams) contains 300 calories, 10.5 grams of protein, 1.3 grams of fat, and 62.0 grams of carbohydrates.
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Nutrition Information
Calories |
600.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.2 mg | 0% | |
| Total Carbohydrates | 123.9 g | 45% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 6.0 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 204 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large shell pasta
Large Shell Pasta, also known as conchiglie, is an Italian pasta variety named for its shell-like shape that perfectly cradles flavorful sauces, fillings, or baked ingredients. Made primarily from durum wheat semolina, water, and sometimes enriched with vitamins and minerals, this pasta is a versatile staple in European and American cuisine. Its firm texture holds up well in casserole dishes like stuffed shells, pairing beautifully with cheeses, meats, and vegetables. While offering a source of energy and moderate protein, its nutritional profile is centered on carbohydrates, with whole wheat options providing additional fiber for digestive health. Large Shell Pasta is naturally low in fat, but accompanying rich fillings or creamy sauces can increase calorie and fat content. It’s a delightful base for balanced meals when combined with lean proteins, fresh vegetables, and heart-healthy oils, offering both comfort and nourishment for families and individuals alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
