1 serving (85 grams) contains 303 calories, 10.5 grams of protein, 1.3 grams of fat, and 62.0 grams of carbohydrates.
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Nutrition Information
Calories |
606.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 123.9 g | 45% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 4.6 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 214.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cavatappi pasta
Cavatappi pasta is a type of macaroni distinguished by its spiral, tube-like shape, making it ideal for holding sauces. Originating from Italy, it is popular in Italian-American cuisine and is often used in baked dishes, pasta salads, or creamy sauces. Made primarily from durum wheat semolina, cavatappi pasta is a source of carbohydrates, offering approximately 200 calories, 7 grams of protein, and 1 gram of fat per one-cup cooked serving. It also provides small amounts of vital nutrients such as iron (approximately 10% of the daily recommended intake), B vitamins, and trace minerals like manganese, important for metabolic processes.
Health Benefits
- Cavatappi pasta provides complex carbohydrates, which serve as a primary source of energy for the body.
- Durum wheat used in traditional cavatappi is a good source of B vitamins, such as thiamin and niacin, essential for energy metabolism and nervous system health.
- Enriched versions of cavatappi pasta are often fortified with iron and folic acid, supporting red blood cell production and preventing neural tube defects during pregnancy.
Dietary Considerations
Selection and Storage
Store dried cavatappi pasta in an airtight container in a cool, dry place. Once cooked, refrigerate leftovers in a sealed container and consume within 3-4 days.
Common Questions About Cavatappi pasta Nutrition
Is cavatappi pasta high in protein?
Cavatappi pasta contains about 7 grams of protein per 2-ounce (56g) serving of dry pasta. While it does provide some protein, it is not considered a high-protein food compared to legumes or meat, and it typically needs to be paired with other protein sources for a more balanced meal.
Can I eat cavatappi pasta on a keto diet?
Cavatappi pasta is not suitable for a keto diet, as it contains around 41 grams of carbohydrates per 2-ounce (56g) serving. Its high carbohydrate content makes it incompatible with the low-carb restrictions of keto.
What are the health benefits or concerns of eating cavatappi pasta?
Cavatappi pasta is a good source of energy due to its high carbohydrate content and provides small amounts of iron and some B vitamins. However, it is low in fiber and can cause blood sugar spikes when consumed in excess, especially if made from refined wheat flour. Choosing whole-grain versions can improve its nutritional profile.
What is the recommended serving size for cavatappi pasta?
The standard serving size of dry cavatappi pasta is 2 ounces (56g), which cooks into about 1 cup of pasta. For a balanced meal, pair it with vegetables, lean proteins, and healthy fats to create a more satisfying and nutrient-dense dish.
How does cavatappi pasta compare to other types of pasta?
Nutritionally, cavatappi pasta is equivalent to most other traditional pastas, containing about 200 calories and 41 grams of carbohydrates per 2-ounce serving. Its corkscrew shape holds sauces better than some other shapes, making it a great choice for creamy or chunky pasta dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
