Nutrition Facts for Greek style shell pasta

Greek Style Shell Pasta

Image of Greek Style Shell Pasta
Nutriscore Rating: 63/100

Transform your pasta night with this vibrant and refreshing Greek Style Shell Pasta recipe. Perfectly al dente medium shell pasta serves as the base for a medley of crisp cucumbers, juicy cherry tomatoes, briny Kalamata olives, and tangy crumbled feta cheese, all tossed in a zesty homemade dressing of extra virgin olive oil, freshly squeezed lemon juice, and a touch of garlic and oregano for authentic Mediterranean flair. It's a quick and easy dish that takes just 25 minutes to prepare, making it an ideal option for busy weeknights or effortless entertaining. Serve it as a satisfying main course or a crowd-pleasing side dish, either freshly made or chilled for even more flavor. Bursting with fresh ingredients and Greek-inspired flavors, this pasta salad is guaranteed to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz Medium shell pasta
  • 1.5 cups Cherry tomatoes, halved
  • 1 Cucumber, diced
  • 0.75 cup Kalamata olives, halved
  • 0.5 Red onion, thinly sliced
  • 0.75 cup Feta cheese, crumbled
  • 0.25 cup Fresh parsley, chopped
  • 0.25 cup Extra virgin olive oil
  • 3 tbsp Lemon juice, freshly squeezed
  • 2 cloves Garlic, minced
  • 1 tsp Dried oregano
  • 1 tsp Salt
  • 0.5 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Cook the shell pasta according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process.

2

While the pasta is cooking, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, and chop the parsley.

3

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper to make the dressing.

4

In a large mixing bowl, combine the cooked and cooled pasta, cherry tomatoes, cucumber, Kalamata olives, red onion, and crumbled feta cheese.

5

Pour the dressing over the pasta and vegetables. Gently toss until everything is evenly coated.

6

Sprinkle the chopped parsley on top and give the salad one final toss.

7

Serve immediately or chill in the refrigerator for 30-60 minutes to allow the flavors to meld together. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2623
cal
75.6g
protein
290.3g
carbs
131.1g
fat

Nutrition Facts

1 serving (1209.0g)
Calories
2623
% Daily Value*
Total Fat 131.1 g 168%
Saturated Fat 37.9 g 190%
Polyunsaturated Fat 0.0 g
Cholesterol 150 mg 50%
Sodium 5695 mg 248%
Total Carbohydrate 290.3 g 106%
Dietary Fiber 23.0 g 82%
Total Sugars 24.8 g
Protein 75.6 g 151%
Vitamin D 0.0 mcg 0%
Calcium 1238 mg 95%
Iron 14.7 mg 82%
Potassium 2334 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.9%%
11.4%%
44.6%%
Fat: 1179 cal (44.6%%)
Protein: 302 cal (11.4%%)
Carbs: 1161 cal (43.9%%)