1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 1.5 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 140 g | 50% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rigatoni pasta
Rigatoni pasta is a tube-shaped pasta originating from Italy, commonly used in various traditional Italian dishes. Its ridged surface is designed to capture sauces effectively, making it a versatile pasta for hearty meat sauces, creamy Alfredo, or vegetable-based toppings. Made primarily from durum wheat semolina, rigatoni is rich in carbohydrates, offering a quick energy source, and contains modest amounts of protein and fiber. Whole-grain versions provide additional fiber, vitamins, and minerals like magnesium and selenium. A typical serving of rigatoni contains around 200 calories, 7 grams of protein, and 2 grams of fiber (reference: USDA database). Rigatoni is widely appreciated for its ability to satisfy and complement a range of flavors, making it a staple in many cuisines globally.
Health Benefits
- Provides sustained energy due to complex carbohydrates from durum wheat, supporting physical activity and brain function.
- Contains selenium (15% of the daily recommended intake per serving), an antioxidant that helps protect cells from damage.
- Whole-grain versions offer higher fiber content, promoting healthy digestion and improved gut health.
Dietary Considerations
Selection and Storage
Store uncooked rigatoni in a cool, dry place in an airtight container. Once cooked, refrigerate in an airtight container for up to 3–5 days.
Common Questions About Rigatoni pasta Nutrition
Is rigatoni pasta high in protein?
Rigatoni pasta is not particularly high in protein compared to foods like meat or legumes. One cup of cooked rigatoni typically contains around 7-8 grams of protein, which can be a moderate contribution to your daily protein intake but should be paired with higher-protein foods for a balanced meal.
Can I eat rigatoni pasta on a keto diet?
Rigatoni pasta is not suitable for a keto diet as it is high in carbohydrates. One cup of cooked rigatoni contains approximately 40-43 grams of carbs, which would exceed the daily allotment for most keto plans that typically allow for 20-50 grams of carbs per day.
What are the health benefits or concerns of eating rigatoni pasta?
Rigatoni pasta provides a good source of energy due to its carbohydrates and can offer some B vitamins and iron from enriched varieties. However, its high carbohydrate content may be a concern for people managing diabetes or those following low-carb diets. Whole wheat or alternative grain versions may provide more fiber and nutrients.
What is a recommended serving size for rigatoni pasta?
A standard serving of dry rigatoni pasta is about 2 ounces, which cooks up to roughly 1 cup of pasta. This portion typically provides around 200 calories, making it an appropriate base for a meal when paired with lean proteins and vegetables.
How does rigatoni pasta compare to penne pasta, and are there unique preparation tips?
Rigatoni and penne pasta are similar in shape but differ in size and surface texture; rigatoni is wider with ridges, ideal for capturing thick sauces. For preparation, rigatoni works best with chunky sauces, baked dishes, or creamy recipes where the shape traps flavors effectively.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Health benefits of whole-grain vs. enriched grainsJournal of NutritionThis peer-reviewed article discusses the health impacts of whole vs. refined grains, relevant to enriched pasta like rigatoni.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
