Conchiglie

Grain

Item Rating: 80/100

1 serving (56 grams) contains 200 calories, 7.0 grams of protein, 0.8 grams of fat, and 41.8 grams of carbohydrates.

Nutrition Information

1 cup (224g)

Calories		799.7
% Daily Value*
Total Fat		3.4 g	4%
	Saturated Fat	0.7 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.2 mg	0%
Total Carbohydrates		167.3 g	60%
	Dietary Fiber	7.2 g	25%
	Sugars	6.0 g
protein		28 g	56%
Vitamin D		0 mcg	0%
Calcium		44.8 mg	3%
Iron		2.9 mg	16%
Potassium		268.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 30 cal (3.8%)

Protein: 112 cal (13.8%)

Carbs: 669 cal (82.4%)

About Conchiglie

Conchiglie, commonly referred to as shell pasta, originated in Italy and is named after its characteristic shell shape. It is a staple in Italian cuisine used in a variety of dishes, from creamy sauces to baked pasta casseroles. Conchiglie is primarily made from durum wheat semolina, providing it with a firm texture that holds sauces well. Nutritionally, it is rich in carbohydrates (74.67g per 100g), making it an excellent energy source. It also contains protein (12.5g per 100g), essential for muscle repair, and fiber (3.2g per 100g), which supports digestive health. While it is not a significant source of vitamins like C or D, it does provide traces of iron and calcium important for overall wellness.

Health Benefits

• Source of energy: With 74.67g of carbohydrates per 100g, it provides long-lasting fuel for physical activity and brain function.
• Digestive support: Contains 3.2g of fiber per 100g, promoting gut health and regular bowel movements.
• Supports muscle repair: Offers 12.5g of protein per 100g, aiding in muscle growth and recovery after exercise.

Dietary Considerations

Allergens: Contains gluten

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, low-carb diet

Selection and Storage

Store dry conchiglie pasta in an airtight container in a cool, dry place. Cooked pasta can be refrigerated for up to 3-5 days in a sealed container; reheat with the addition of a small amount of liquid to prevent drying.

Common Questions About Conchiglie Nutrition

Is Conchiglie high in protein?

Conchiglie, also known as shell pasta, contains 12.5 grams of protein per 100 grams, which is a moderate amount for a carbohydrate-rich food. While it can contribute to your daily protein intake, it is not considered a high-protein food compared to options like legumes or lean meats.

Can I eat Conchiglie on a keto diet?

Conchiglie is not suitable for a keto diet as it contains 74.67 grams of carbohydrates per 100 grams, far exceeding the daily carbohydrate limits of a typical ketogenic diet. Instead, keto-friendly alternatives like zucchini noodles or shirataki pasta might be better options.

Are there health benefits or concerns with eating Conchiglie?

Conchiglie is a good source of energy due to its high carbohydrate content and provides a moderate amount of protein. However, its low fiber (3.2 grams per 100 grams) and relatively high carb content might not be suitable for people with blood sugar concerns or those on low-carb diets. It's best consumed as part of a balanced meal with vegetables and lean proteins.

What is the recommended portion size for Conchiglie?

A standard serving size for cooked Conchiglie is about 1 cup (approximately 140-150 grams, cooked), which typically contains around 200-220 calories. Adjust the portion size based on your dietary needs and activity level, ensuring to pair it with nutrient-dense ingredients.

How does Conchiglie compare to other types of pasta?

Conchiglie is similar in nutritional content to other wheat-based pastas like penne or spaghetti, with around 357 calories and 74.67 grams of carbohydrates per 100 grams. Its unique shell shape, however, makes it ideal for holding sauces, especially chunky or creamy varieties, distinguishing it in terms of culinary versatility.

Data Sources & Scientific References