1 serving (56 grams) contains 200 calories, 7.0 grams of protein, 1.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrates | 73.2 g | 26% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.8 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.1 mg | 5% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orecchiette pasta
Orecchiette pasta, originating from the Puglia region of southern Italy, is named for its unique ear-shaped design ('orecchio' means ear in Italian). Traditionally made from durum wheat semolina and water, orecchiette is a staple in Italian cuisine and often paired with hearty sauces, vegetables, or meats. Nutritionally, it is a source of complex carbohydrates and contains about 350 calories and 13 grams of protein per 100 grams (dry weight). This pasta is also low in fat and provides small amounts of iron and B vitamins, particularly thiamin (B1) and niacin (B3), due to its primary ingredient, semolina flour.
Health Benefits
- Provides sustained energy from complex carbohydrates, important for maintaining steady blood sugar levels.
- Contains thiamin (B1), which supports energy metabolism and proper nervous system function.
- Source of plant-based protein (13g per 100g), aiding muscle repair and growth.
Dietary Considerations
Selection and Storage
Store dry orecchiette pasta in a cool, dry place in an airtight container to maintain freshness. Cooked pasta should be refrigerated in an airtight container and consumed within 3-5 days.
Common Questions About Orecchiette pasta Nutrition
Is orecchiette pasta high in protein?
Orecchiette pasta contains about 7-8 grams of protein per 2-ounce (56g) serving, which is similar to other traditional semolina-based pastas. While it’s not considered a high-protein food, it can contribute to your daily protein intake, especially when paired with protein-rich sauces like those featuring legumes or meat.
Can I eat orecchiette pasta on a keto diet?
Orecchiette pasta is not suitable for a keto diet as it is relatively high in carbohydrates, with approximately 40-42 grams of carbs per 2-ounce (56g) serving. Keto diets typically restrict carb intake to 20-50 grams per day, making traditional pasta an incompatible choice.
Is orecchiette pasta healthy to eat?
Orecchiette pasta can be part of a healthy diet when consumed in moderation as it provides energy from complex carbohydrates and a small amount of protein. However, it is low in fiber and other key nutrients unless it is made from whole-grain flour. Limiting portion sizes and pairing it with vegetables, lean protein, and healthy fats can enhance its nutritional value.
What is the recommended serving size for orecchiette pasta?
The recommended serving size for orecchiette pasta is typically 2 ounces (56g) of dry pasta, which cooks to about 1 cup or 200 grams. This portion provides roughly 200 calories and is a good base for a balanced meal when paired with nutrient-dense toppings.
How does orecchiette pasta compare to other types of pasta?
Orecchiette pasta is similar in nutritional content to other traditional pasta types, such as penne or spaghetti, if made with the same semolina flour. Its unique shape makes it ideal for holding sauces, especially thicker and chunkier ones, like broccoli rabe or sausage ragu, which might not cling as well to flat or long noodles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Orecchiette pasta DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
