1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb skewers
Lamb skewers are a popular dish originating from Middle Eastern, Mediterranean, and Central Asian cuisines, where lamb is often a staple protein. Typically seasoned with herbs and spices, lamb skewers are grilled or roasted, offering a smoky and succulent flavor. Nutritionally, lamb is an excellent source of high-quality protein, vitamins like B12 and B6, and minerals such as zinc, selenium, and iron. It is also rich in omega-3 fatty acids, particularly if sourced from grass-fed lamb, which supports heart health. The combination of lean meat and spices makes it a flavorful option for those seeking a nutrient-dense meal.
Health Benefits
- Promotes muscle growth and repair due to high-quality protein content (~25g per 3oz serving).
- Supports immune health and metabolism with zinc (1.9mg per 3oz serving).
- Enhances red blood cell production with vitamin B12 (~45% of RDA per 3oz serving).
Dietary Considerations
Selection and Storage
Store raw lamb in the refrigerator at 40°F (4°C) or below and use within 1-2 days, or freeze for up to 6-9 months for optimal quality.
Common Questions About Lamb skewers Nutrition
Are lamb skewers high in protein?
Yes, lamb skewers are an excellent source of protein. A 3-ounce serving of lamb typically provides around 25 grams of protein, which supports muscle repair and growth. Additionally, lamb contains essential amino acids needed for overall health.
Can I eat lamb skewers on a keto diet?
Yes, lamb skewers are compatible with a keto diet because they are low in carbohydrates and high in fat and protein. A typical serving contains around 0-1 grams of carbohydrates, making it an ideal fit for keto meal plans.
What are the health benefits or concerns of eating lamb skewers?
Lamb skewers are rich in nutrients like iron, zinc, and B vitamins, crucial for energy production and immune health. However, lamb can be high in saturated fat, with 3 ounces often containing around 9 grams, so moderation is key to prevent increasing cholesterol levels.
What is the recommended serving size for lamb skewers?
A recommended serving size for lamb skewers is around 3 ounces of cooked lamb, which delivers approximately 200 calories. Pairing it with vegetables or a salad can balance the meal's nutritional content and help with portion control.
How do lamb skewers compare to chicken skewers nutritionally?
Lamb skewers are generally higher in fat and calories compared to chicken skewers. A 3-ounce serving of lamb contains around 200 calories and 9 grams of fat, whereas chicken contains about 140 calories and 3 grams of fat. Lamb offers more iron and B vitamins, while chicken is lower in saturated fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
