1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef skewers
Beef skewers are a popular dish in various cuisines, including Middle Eastern, Mediterranean, and Asian, where marinated beef is threaded onto skewers and grilled or broiled. Often served as street food or appetizer, this dish showcases protein-rich beef and flavorful spices. Beef is an excellent source of complete protein, B vitamins like B12 and B6, and minerals such as iron and zinc, which are crucial for energy metabolism and immune function. With careful preparation and the inclusion of vegetables as accompaniments, beef skewers can offer a balanced, nutritious option that fits into various lifestyles.
Health Benefits
- Provides high-quality protein (26 grams per 3-ounce serving), supporting muscle growth and repair.
- Rich in Vitamin B12, which aids in red blood cell formation and neurological health.
- Contains iron (2.1 mg per 3-ounce serving), essential for transporting oxygen in the blood and preventing anemia.
Dietary Considerations
Selection and Storage
Store raw beef skewers in the refrigerator at 40°F or below and cook within 1-2 days. Once cooked, refrigerate leftovers in an airtight container and consume within 3-4 days.
Common Questions About Beef skewers Nutrition
Is beef skewers high in protein?
Yes, beef skewers are an excellent source of protein. A 3-ounce serving of grilled beef contains approximately 25-30 grams of protein, making it a great option for muscle building and overall nutrition.
Can I eat beef skewers on a keto diet?
Yes, beef skewers are compatible with a keto diet. They are low in carbohydrates and high in protein and healthy fats, especially if marinated with keto-friendly ingredients and paired with low-carb vegetables.
Are there health benefits or concerns with eating beef skewers?
Beef skewers provide essential nutrients, including iron, zinc, and B vitamins, which support energy production and immune health. However, excessive consumption of red meat can be associated with heart disease, so moderation is key and selecting lean cuts can be beneficial.
How many beef skewers should I eat per serving?
A standard serving size is about 3-4 ounces of cooked beef, which typically equates to one medium-sized skewer. Adjust portion sizes based on your calorie needs, but aim for balanced meals with vegetables and whole grains if not following a specific diet.
How do beef skewers compare to chicken skewers in terms of nutrition?
Beef skewers are higher in fat and calories compared to chicken skewers but provide more iron and zinc. Chicken skewers, on the other hand, are lower in calories and saturated fat, making them a lighter option for those watching fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Iron in Meat and Seafood Fact SheetNIH Office of Dietary SupplementsDiscussion on heme iron in beef, a key nutrient found in dishes such as beef skewers, and associated benefits.
- Red and Processed Meats: Supporting Findings of Dietary Guidelines 2020-2025Dietary Guidelines for AmericansGuidance on including lean beef, as in skewers, in a healthy dietary pattern following federal recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
