1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kofta kebabs
Kofta kebabs are a dish originating in the Middle East, often enjoyed across Mediterranean, South Asian, and North African cuisines. Typically made from ground meat (lamb, beef, or a mix), herbs, and spices, they are shaped into cylindrical patties or skewered and grilled. Packed with protein, kofta kebabs are moderately high in fat and calories, especially when made from lamb or beef. Depending on preparation, they can also provide essential nutrients like iron, zinc, and B vitamins, while herbs and spices contribute plant-based micronutrients like vitamin C and antioxidants. Kofta kebabs are traditionally served with flatbreads, rice, or fresh salads, making them a flavorful and nutrient-dense dish.
Health Benefits
- High in protein, which supports muscle repair, satiety, and overall growth (20-25g of protein per serving).
- Rich in iron, vital for red blood cell production and preventing anemia (2-4 mg per serving, depending on meat type).
- Contains zinc, which promotes immune health and wound healing (2-5 mg per serving).
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Kofta kebabs Nutrition
How much protein and how many calories are in kofta kebabs?
Kofta kebabs generally contain around 20-25 grams of protein per serving (about 100 grams), depending on the meat used (beef, lamb, or chicken). As for calories, they typically provide 200-300 calories per serving, influenced by additional ingredients like binders or fat content.
Are kofta kebabs suitable for a keto or low-carb diet?
Yes, kofta kebabs are keto-friendly and typically low in carbohydrates because they predominantly consist of ground meat and spices. However, be cautious if breadcrumbs or starches are used as binders in the recipe, as they can slightly increase the carb content.
What are the health benefits or concerns of eating kofta kebabs?
Kofta kebabs are a good source of high-quality protein, iron, and B vitamins, which are crucial for energy and overall health. However, depending on the fat content of the meat used, they can be high in saturated fat, which should be monitored if consumed frequently.
What is the recommended serving size for kofta kebabs?
A standard serving size of kofta kebabs is 2-3 skewers, which usually adds up to about 100-150 grams of meat. Pairing it with fresh vegetables or a side salad can help balance the meal and add fiber.
How do kofta kebabs compare to other types of kebabs?
Unlike shish kebabs made with whole meat chunks, kofta kebabs are made with ground meat mixed with herbs and spices, giving them a softer texture and more uniform flavor. Koftas are also richer in fat compared to lean whole-meat kebabs, depending on the meat used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
